{"id":1572,"date":"2010-10-28T11:26:22","date_gmt":"2010-10-28T15:26:22","guid":{"rendered":"http:\/\/www.lifewithhappiness.com\/?p=1572"},"modified":"2018-10-03T16:01:39","modified_gmt":"2018-10-03T20:01:39","slug":"13-scary-stories-about-happiness-part-2","status":"publish","type":"post","link":"https:\/\/theexecutivehappinesscoach.com\/2010\/10\/13-scary-stories-about-happiness-part-2\/","title":{"rendered":"13 Scary Stories About Happiness, Part 2"},"content":{"rendered":"<p><strong><a href=\"https:\/\/theexecutivehappinesscoach.com\/files\/2010\/10\/halloween_monsters.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-1561\" title=\"halloween_monsters\" src=\"https:\/\/theexecutivehappinesscoach.com\/files\/2010\/10\/halloween_monsters-222x300.jpg\" alt=\"Pix of Halloween monsters\" width=\"133\" height=\"180\" \/><\/a>Happiness frightens some people more than giant spiders. <\/strong>In honor of Halloween, I\u2019ve assembled a list of stories people tell when they try to resist the conversation about Happiness.\u00a0 As you\u2019ll see, while these myths can feel as scary as any monster, in the end they are only as \u201creal\u201d as vampires and zombies.<\/p>\n<h2><span style=\"color: #9400d3\">13 Scary Stories About Happiness, Continued<\/span><\/h2>\n<p>See the first 6 Stories<br \/>\n<strong>7. <\/strong><strong>Fiction:<\/strong><strong> I\u2019m not ready to be happy yet.<\/strong> I\u2019m poor.\u00a0 Unemployed.\u00a0 Sick.\u00a0 I can\u2019t be happy until\u2026I get out of school, get married, get divorced, have kids, the kids move out, I get a promotion, I get a job, I lose weight, etc, etc.<br \/>\n<strong>Fact:<\/strong> <strong>No matter what your circumstances, you can experience moments of happiness and contentment if (the big IF) you give yourself permission. <\/strong>Tal Ben-Shahar, author of <em>Happier <\/em>reminds us, <em>\u201c<\/em><em>Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable.\u201d<\/em> Don\u2019t make your happiness conditional based on some future event occurring\u2026what if you never get there?\u00a0 The trick, you see, is to enjoy the journey itself. <strong><\/strong><br \/>\n<strong>8. <\/strong><strong>Fiction:<\/strong><strong> I don\u2019t \u201cdo\u201d emotional.<\/strong> It\u2019s not macho.\u00a0 I\u2019m not a touchy-feely person.<br \/>\n<strong>Fact:<\/strong> <strong>This is the biggest myth of all.<\/strong> You\u2019re human, and as such you are always in some emotional state (even calm and numb are emotions!).\u00a0 Your comfort with emotions may be affected by your gender, cultural and family background, and context (e.g. work or home).\u00a0 When you pay attention to your emotions, you gain more control over them, which helps you grow stronger in your own life and in your relationships. <strong><\/strong><br \/>\n<strong>9. <\/strong><strong>Fiction:<\/strong><strong> My life has been full of suffering.\u00a0 It\u2019s too late for me to be happy.<\/strong><br \/>\n<strong>Fact:<\/strong> Lifelong cigarette smokers who quit soon learn that their body can heal.\u00a0 <strong>Just as it\u2019s never too late to quit smoking, it\u2019s never too late to practice living in a positive emotional state. <\/strong>Start small, with a daily gratitude practice to rebuild your emotional muscles.\u00a0 In a short time you\u2019ll be amazed at how much lost ground you can make up.<br \/>\n<strong>10. <\/strong><strong>Fiction:<\/strong><strong> I don\u2019t know how (to be happy).<\/strong><br \/>\n<strong>Fact:<\/strong> <strong>Of course you do \u2013 it\u2019s part of the human software<\/strong>.\u00a0 Even little babies know how to experience quiet contentment, happiness, joy, and curiosity.\u00a0 Still, if you\u2019ve not used that program in awhile, it may be in storage at the back of your brain.\u00a0 Activate it, and the first thing you\u2019ll notice is a suggestion to stand taller, breathe deeply and on purpose, and smile with intention.\u00a0 Fake it\u2026 your system will remember the rest.\u00a0 <strong><\/strong><br \/>\n<strong>11<\/strong><strong>. <\/strong><strong>Fiction:<\/strong><strong> It\u2019s disrespectful to be happy when so much unhappiness exists in the world.<\/strong><br \/>\n<strong>Fact:<\/strong> <strong>The worldview offered by the media is a hyper-narrow window on the evil, catastrophe, and breakdowns that affect a relatively small percentage of us. <\/strong>Outside of active war zones, the vast majority of people \u2013 regardless of circumstances \u2013 claim to be happy most of the time.\u00a0 To shift your own worldview, Google \u201cgood news\u201d or subscribe to <a href=\"http:\/\/www.goodnewsnetwork.org\/\">http:\/\/www.goodnewsnetwork.org\/<\/a>, where the daily headlines will warm your heart.\u00a0 <strong><\/strong><br \/>\n<strong>12. <\/strong><strong>Fiction:<\/strong><strong> I want more from life; if I\u2019m happy, I\u2019ll stop trying.<\/strong><br \/>\n<strong>Fact:<\/strong> Happiness is not an emotion that demands exclusivity.\u00a0 You can be happy (wanting what you have) and simultaneously feel ambition and desire for a better future.\u00a0 <strong><\/strong><br \/>\n<strong>13<\/strong><strong>. <\/strong><strong>Fiction:<\/strong><strong> Smiling hurts my face.<\/strong> Yes, I\u2019ve actually had people say this to me.\u00a0 Could it be true?<br \/>\n<strong>Fact:<\/strong> An old urban legend claims that it takes more muscles to frown than to smile.\u00a0 While this makes a great story, we don\u2019t know for sure.\u00a0 See <a href=\"http:\/\/www.snopes.com\/science\/smile.asp\">http:\/\/www.snopes.com\/science\/smile.asp<\/a> for a serious analysis of this claim.<br \/>\n<strong>What we DO know is that human beings serve as mirrors to each other\u2019s emotions.<\/strong> We return smiles without realizing it, and we automatically downshift our mood when we encounter someone who is sad or upset.\u00a0 Even a baby, shown a picture of a smiling face or a frowning face, will eventually shift mood to match the face.<br \/>\n<strong>We also know that we can shift our OWN mood by changing what we wear on our face. <\/strong>So frankly, even if smiling really DOES make your face hurt, try it anyway.\u00a0 I promise that within a few minutes your heart and the rest of your body will feel lighter and your pain will diminish! <strong><\/strong><br \/>\n~~~~~~~~~<br \/>\nThe 13 Principles of Happiness can help you overcome some of these scary stories.\u00a0 Check them out at <a href=\"https:\/\/theexecutivehappinesscoach.com\/2011\/10\/13-principles\/\">https:\/\/theexecutivehappinesscoach.com\/happiness\/philosophies.cfm<\/a>, where you can also download a colorful 1-page PDF Poster.\u00a0 Post it on your workplace wall or your fridge at home, and notice how often it comes in handy for coaching yourself or others to Choose Happiness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happiness frightens some people more than giant spiders. In honor of Halloween, I\u2019ve assembled a list of stories people tell when they try to resist the conversation about Happiness.\u00a0 As you\u2019ll see, while these myths can feel as scary as any monster, in the end they are only as \u201creal\u201d as vampires and zombies. 13 &#8230; <a title=\"13 Scary Stories About Happiness, Part 2\" class=\"read-more\" href=\"https:\/\/theexecutivehappinesscoach.com\/2010\/10\/13-scary-stories-about-happiness-part-2\/\" aria-label=\"Read more about 13 Scary Stories About Happiness, Part 2\">Read more<\/a><\/p>\n","protected":false},"author":5789,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,274],"tags":[29,244,325],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>13 Scary Stories About Happiness, Part 2 - The Executive Happiness Coach\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theexecutivehappinesscoach.com\/2010\/10\/13-scary-stories-about-happiness-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 Scary Stories About Happiness, Part 2 - The Executive Happiness Coach\u00ae\" \/>\n<meta property=\"og:description\" content=\"Happiness frightens some people more than giant spiders. In honor of Halloween, I\u2019ve assembled a list of stories people tell when they try to resist the conversation about Happiness.\u00a0 As you\u2019ll see, while these myths can feel as scary as any monster, in the end they are only as \u201creal\u201d as vampires and zombies. 13 ... 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