{"id":1902,"date":"2011-07-28T06:18:19","date_gmt":"2011-07-28T10:18:19","guid":{"rendered":"http:\/\/www.lifewithhappiness.com\/?p=1902"},"modified":"2018-10-03T16:01:40","modified_gmt":"2018-10-03T20:01:40","slug":"14-life-lessons-from-a-trip-to-italy","status":"publish","type":"post","link":"https:\/\/theexecutivehappinesscoach.com\/2011\/07\/14-life-lessons-from-a-trip-to-italy\/","title":{"rendered":"14 Life Lessons from a Trip to Italy"},"content":{"rendered":"

In May I spent 10 days in Italy with my wife, daughter, son-in-law, and eight-month-old grandson. While we did some touristy things (e.g. you simply cannot visit Florence and NOT see the David!), we also immersed ourselves in the culture.
\nWe never set foot in a hotel or gift shop. <\/strong>Instead, we slept in residential neighborhoods in old convent rooms now run as B&Bs by the nuns, or in an apartment within a medieval-era walled city with a commanding view of olive orchards and vineyards.
\nImmersion in a foreign culture refreshes the way I view the world.<\/strong> First, the “different-ness” of life in another country or region opens up new awareness; then, my newly expanded lens causes me to review habits and beliefs that were previously “invisible” to me.
\nThrough the lens of learning, I share with you my most powerful life lessons<\/strong> from Italy:<\/strong><\/p>\n

    \n
  1. Just because you don\u2019t know where you are does not mean you are lost.<\/strong> We circled parts of Umbria and Florence for hours, unable to make sense of the serpentine, one-way roads\u2026and we had a blast!
    \nJust like in real life, the pleasure\u2019s as much in the journey as the destination. <\/em><\/strong><\/li>\n
  2. You can be way off track and still maintain balance. <\/strong>I\u2019m a vegetarian who manages my diet to minimize starches and fat.\u00a0 Not in Italy!\u00a0 There I consumed huge amounts of pasta, gelato <\/em>and vino <\/em>every day, and LOVED it!
    \nThere\u2019s nothing wrong with letting the pendulum swing far in one direction<\/em><\/strong>, as long as you ride the swing back in the other direction to keep yourself centered.\u00a0 To balance our doubling of food, we walked EVERYWHERE!<\/li>\n
  3. Don\u2019t underestimate the common and familiar. <\/strong>At first, we resisted the vino della casa<\/em> (the house wine), thinking it was the \u201ccheap stuff.\u201d\u00a0 We learned that in Italy the house wine (typically ~\u20ac3\/liter, about $4.50US) was inexpensive because it was made just a few kilometers down the road \u2013 and it was always fantastico!<\/em>.
    \nTake a fresh look at what is right under your nose and you may be pleasantly surprised<\/em><\/strong>.<\/em> I\u2019m now paying more attention to the Locavore movement, which is all about reconnecting with the great quality of foods and opportunities nearby.<\/li>\n
  4. Happiness is all around, but there\u2019s not always a Sign. <\/strong>One of my two vices is great coffee, and I was told that \u201cespresso bars are everywhere\u201d in Italy.\u00a0 I was frustrated until I learned that the bars are typically tiny and, since the locals already know where they are, poorly marked.\u00a0 Once I had clues, I could find a shot of espresso within minutes.
    \nHappiness is like that \u2013 if you don\u2019t know what you seek, it\u2019s impossible to find<\/em><\/strong>.\u00a0 Seek clarity, and you\u2019ll soon realize it\u2019s right in front of you.<\/li>\n
  5. Do your inner work, first. <\/strong>Americans are often concerned about the view OF their house, e.g. how others see their house\/lawn\/gardens from the street.\u00a0 In Italy, gardens are maintained in hidden courtyards, so the focus is on the view FROM the house.
    \nWhen you work on how YOU see the world,<\/em><\/strong> you will create more positive change than when you spend all your time worrying about your \u201cimage\u201d with others.<\/li>\n
  6. We build on other\u2019s successes.<\/strong> While we think we are special and so advanced, we are not the first generation to achieve huge innovation and create great works \u2013 ancient Rome proves that point. If not for the accomplishments and creativity of those who went long before us, what we have today would not and could not be.
    \nWe have a responsibility to understand history and use it in two ways<\/em><\/strong>: as a jumping off point to build a better future AND for lessons on what NOT to repeat!<\/li>\n
  7. When you move all day, many small steps add up. <\/strong>Our busiest walking day (nearly 20km\/12mi!) covered ancient Rome\u2019s central city: the Forum, Palatine Hill, and the Coliseum.\u00a0 Yet because we stopped for a picnic lunch in the emperor\u2019s throne room and a nap in the palace gardens, we survived the day.
    \nAs the saying goes, \u201chow do you eat an elephant? One bite at a time;\u201d<\/em><\/strong> any big undertaking becomes easier when tackled just one step at a time.<\/li>\n
  8. Happiness is in the small things and the quiet moments.<\/strong> One of my fondest memories will be of the supreme calm I\u2019d experience each time I stepped off the crowded, frantic streets of Florence and into the dark, cool quiet of the convent lobby.
    \nTake a moment to breathe.<\/em><\/strong><\/li>\n
  9. There are friendly people everywhere.<\/strong> We got lost.\u00a0 We feared pickpockets. We sat down in restaurants where nothing was in English.\u00a0 We learned that no matter the situation, per favore <\/em>and grazie <\/em>(please and thank you) brought out the best in others.
    \nIn life, we often assume that we\u2019re on our own because we buy the \u201cstory\u201d that the world is an uncaring and dangerous place.<\/em><\/strong> That\u2019s an image created by the media to sell newspapers, cable news, and reality shows.\u00a0 In the Real World, 98% of the people you ask will return a smile with a smile, and help you on your way.<\/li>\n
  10. Once you let go of control, it\u2019s easier to enjoy the ride. <\/strong>Italians pay scant attention to breakfast, start dinner \u201ctoo late, and drive like lunatics on impossibly narrow roads, right?\u00a0 Well, it took a few days for us to understand, but once we let go of our American \u201cfilters\u201d and embraced a different set of rules, we had a better time, and created great stories to tell.
    \nLet go of your \u201cshoulds\u201d and instead be curious about what is.<\/em><\/strong><\/li>\n
  11. Don’t sleep with the windows open unless you pull down the screens.<\/strong> Don’t get mad at the mosquitoes \u2013 it\u2019s not their fault you forgot!<\/li>\n
  12. Although it is hard work to climb up hill, the spectacular views from the top make it all worthwhile.<\/strong><\/li>\n
  13. Anything that seems strange at first can feel perfectly normal after a week. <\/strong>Exhibit A: <\/strong>pumpkin, sardines, and octopus on a pizza (it was pretty tasty!)<\/li>\n
  14. There\u2019s no place like home. <\/strong>No matter how delightful the trip, there’s nothing quite as lovely as a good night\u2019s sleep in your own bed!<\/li>\n<\/ol>\n

    ~~~~~~~~~~
    \nT<\/strong>he 13 Principles of Happiness<\/strong> offer even more life lessons.\u00a0 Visit https:\/\/theexecutivehappinesscoach.com\/happiness\/philosophies.cfm<\/a>, to download a 1-page PDF Poster.\u00a0 Post it on your workplace wall or your fridge at home, and try to live principle each day!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Immersion in a foreign culture refreshes the way I view the world. First, the “different-ness” of life in another country or region opens up new awareness; then, my newly expanded lens causes me to review habits and beliefs that were previously “invisible” to me. Through the lens of learning, I share with you my most powerful life lessons from my family’s recent trip to Italy:<\/p>\n","protected":false},"author":5789,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119,274,62,47],"tags":[120,66,350,351,60],"yoast_head":"\n14 Life Lessons from a Trip to Italy - The Executive Happiness Coach\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theexecutivehappinesscoach.com\/2011\/07\/14-life-lessons-from-a-trip-to-italy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 Life Lessons from a Trip to Italy - The Executive Happiness Coach\u00ae\" \/>\n<meta property=\"og:description\" content=\"Immersion in a foreign culture refreshes the way I view the world. 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