{"id":2336,"date":"2008-09-18T17:47:26","date_gmt":"2008-09-18T21:47:26","guid":{"rendered":"http:\/\/whoamitobehappy.wordpress.com\/?p=44"},"modified":"2018-10-02T13:36:59","modified_gmt":"2018-10-02T17:36:59","slug":"make-our-own-happiness","status":"publish","type":"post","link":"https:\/\/theexecutivehappinesscoach.com\/2008\/09\/make-our-own-happiness\/","title":{"rendered":"We Gotta Make Our Own Happiness"},"content":{"rendered":"
I got up this morning feeling very unsettled. My week has been busy. I was a bit short on sleep and when my alarm went off all I could feel was bone-tiredness. So I turned off my alarm and skipped my workout (this is a big deal for me — I live in the assessment that I MUST exercise six days a week…). I got up this morning feeling very unsettled. My week has been busy. I was a bit short on sleep and when my alarm went off all I could feel was bone-tiredness. So I turned off my alarm and skipped my workout (this is a big deal for me — I live in the assessment that I MUST exercise six days a week…).<\/p>\n \nEven with the catchup sleep, however, I still felt ‘on edge’ once I got up and functioning. I went in to my office to start work, and could not focus or sit still. I kept wandering around inside and outside the house, and eventually found myself out on my deck.<\/p>\n \nIt took a while for me to realize that I’d been standing there — just standing in place — for a couple of minutes, just listening to the wind chimes.
\nEven with the catchup sleep, however, I still felt ‘on edge’ once I got up and functioning. I went in to my office to start work, and could not focus or sit still. I kept wandering around inside and outside the house, and eventually found myself out on my deck.
\nIt took a while for me to realize that I’d been standing there — just standing in place — for a couple of minutes, just listening to the wind chimes.
\nThat’s when I noticed that, for the first time in several hours, I felt calm. So, I sat down in a spot of sun on my deck and let go of needing to do anything else.
\nI sat there for… Oh, I don’t know; maybe ten minutes?
\n<\/a>For ten minutes I sat in just that moment. I savored the symphony of wind chimes. I felt the cool breeze on my body. I drifted with the songs of chirping crickets as they waxed and waned. I reveled in the brilliant blue sky, cloudless and crystal clear. I watched two squirrels chasing each other up and down a fence and across the neighbor’s yard. I wondered at the beauty of the shasta daisies, crisply white and yellow against a sea of green, as they bobbed and swayed in the breeze (I even took this picture!)
\nAnd I breathed. Just breathed it all in. I sat in the middle of an absolutely spectacular moment on a perfect late summer day and… and nothing. I just sat and enjoyed being fully present.
\nMy tank felt fully recharged after that.
\nConfession: I experienced a moment of guilt as I gathered my thoughts and came inside to my office. I’ve got so much to do, so many things on my desk. What was I doing?
\nI wasn’t Doing. I was Being. We gotta make our own happiness. This was one of my moments.<\/p>\n","protected":false},"excerpt":{"rendered":"
\nThat’s when I noticed that, for the first time in several hours, I felt calm. So, I sat down in a spot of sun on my deck and let go of needing to do anything else.
\nI sat there for… Oh, I don’t know; maybe ten minutes?
\nFor ten minutes I sat in just that moment. I savored the symphony of wind chimes. I felt the cool breeze on my body. I drifted with the songs of chirping crickets as they waxed and waned. I reveled in the brilliant blue sky, cloudless and crystal clear. I watched two squirrels chasing each other up and down a fence and across the neighbor’s yard. I wondered at the beauty of the shasta daisies, crisply white and yellow against a sea of green, as they bobbed and swayed in the breeze (I even took this picture!)
\nAnd I breathed. Just breathed it all in. I sat in the middle of an absolutely spectacular moment on a perfect late summer day and… and nothing. I just sat and enjoyed being fully present.
\nMy tank felt fully recharged after that.
\nConfession: I experienced a moment of guilt as I gathered my thoughts and came inside to my office. I’ve got so much to do, so many things on my desk. What was I doing?
\nI wasn’t Doing. I was Being. We gotta make our own happiness. This was one of my moments.<\/p>\n","protected":false},"author":5789,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[42,35,41,43],"yoast_head":"\n