{"id":4199,"date":"2016-01-18T19:18:56","date_gmt":"2016-01-18T19:18:56","guid":{"rendered":"http:\/\/www.theexecutivehappinesscoach.com\/?p=4199"},"modified":"2018-10-02T13:36:40","modified_gmt":"2018-10-02T17:36:40","slug":"how-to-stop-a-sneeze-and-improve-your-life","status":"publish","type":"post","link":"https:\/\/theexecutivehappinesscoach.com\/2016\/01\/how-to-stop-a-sneeze-and-improve-your-life\/","title":{"rendered":"How to Stop a Sneeze and Improve Your Life"},"content":{"rendered":"<div align=\"center\"><img decoding=\"async\" src=\"https:\/\/theexecutivehappinesscoach.com\/files\/2016\/01\/keep-calm-dont-sneeze.jpg\" alt=\"do not sneeze\" \/><\/div>\n<p><span style=\"color: #520e83;font-weight: bold;font-size: 16pt\">Part One: Learn to Sneeze<\/span><br \/>\n<strong> Several weeks ago the muscles in my lower back staged a revolt,<\/strong> making it impossible to sit, stand, walk, or lie down without enormous pain. Every time I&#8217;m just about over it, something simple trips the spasms again and I&#8217;m back to hobbling \u2014 one time it was putting on a sock; another time I bent over the sink to brush my teeth and BAM! Five more days of hobbling in slow motion.<br \/>\n<strong> The most recent issue was a violent sneezing fit, which blew out my back;<\/strong> I collapsed to the ground in pain, bruising my hip in the process. The pain is omnipresent, yet it feels so ridiculous that I have to laugh every time I think about it!<br \/>\n<strong> In every challenge there are lessons.<\/strong> Here\u2019s how I connect coaching and back pain:<br \/>\n<strong>1. Slow Down.<\/strong><br \/>\nYou can\u2019t ignore the pain, but by staying slow and deliberate all the muscles still work. I had to \u201cre-learn\u201d how to sit down and stand up, and in the process became more attentive to every movement.<br \/>\n<strong> When you are trying to change a habit, you also have to slow down and be deliberate about everything you are doing &#8211; or not doing.<\/strong><br \/>\n<strong>2. Keep Moving.<\/strong><br \/>\nTo heal a bone, you must immobilize it, but to heal a muscle, you want to keep it stretching and flexing.<br \/>\nIf you want to strengthen a new skill, you can\u2019t just read about it and expect it to \u201cshow up\u201d the next time you\u2019re stuck. <strong>You have to try it out, test it in conversation, and notice how that new behavior feels.<\/strong><br \/>\n<strong> 3. Learn How to Sneeze Properly.<\/strong><br \/>\nUntil I had this crisis with my back, I\u2019d never thought about \u201chow to\u201d sneeze. Yet once that sneeze smacked me down, I had a new context for learning something new. (Visit this site to learn <a href=\"http:\/\/www.wikihow.com\/Stop-a-Sneeze\" target=\"_blank\">how to stop a sneeze<\/a>)<br \/>\nFor many people, moments of crisis open up new awareness, e.g. that they could be Happier or that their Leadership skills need work. <strong>FAILURE is a great teacher and motivator;<\/strong> PAIN prompts us to seek alternative paths.<br \/>\n<strong> 4. Stay On the Edge of Discomfort.<\/strong><br \/>\nTo get better at anything, you must constantly challenge yourself. I am reminded of this every time a friend or relative has surgery on a knee, hip, or heart \u2014 within hours, a nurse has them up and walking, testing their limits. So I kept moving, testing, finding the very edge of my pain, noticing that each day it was a little farther out.<br \/>\n<strong> Changing a habit requires that you step outside your comfort zone,<\/strong> and if your end goal is quite different from current reality, that gap can feel terrifying. So don\u2019t try to run before you walk. Start small, and remember that a journey of a thousand miles begins with one step.<br \/>\n<strong> 5. Ask For Help.<\/strong><br \/>\nI reclined on the floor with my granddaughter to read her a story, and it was a lovely experience\u2026until I discovered that I did not have the core strength to get up! I had to call my wife for help. We had a good laugh, once I stopped flailing about!<br \/>\n<strong> It\u2019s hard to be an objective observer of yourself.<\/strong> When you\u2019re striving to change, enlist the help of friends, family, and coworkers to help you stay accountable to your goals.<br \/>\n<span style=\"color: #520e83;font-weight: bold;font-size: 16pt\">Part Two: Recommit to Your Goals, Anytime<\/span><br \/>\n<img decoding=\"async\" style=\"float: right;margin: 0 0 3px 12px\" src=\"https:\/\/theexecutivehappinesscoach.com\/files\/2016\/01\/plant-a-tree.jpg\" alt=\"recommit to your goals\" \/><strong> Yesterday morning at the gym, three quarters of the treadmills were occupied.<\/strong> One month ago \u2014 and one month from now \u2014 mostly empty. Many people set New Years Resolutions about health, and by the end of January we \u201cregulars\u201d are the only ones showing up.<br \/>\n<strong> What\u2019s going on?<\/strong> Excitement at the start of the New Year fuels many people, but within a few weeks old habits and patterns re-emerge and the energy dies.<br \/>\n<strong>What if you could recapture that energy of a new beginning,<\/strong> without having to wait until next January 1?<br \/>\n<strong> Try a new story \u2014 the year is full of beginnings!<\/strong> Four seasons begin in March, June, September, and December. Every month has a First. School starts in August, another term in January. Every week has a Sunday. A Monday, for that matter. Every weekend begins with a Friday. Every morning begins when your alarm sounds.<br \/>\n<strong>That\u2019s 535 different Beginnings from which to launch a new goal, a new habit, or a new commitment to leadership, happiness, or self-care.<\/strong> And that\u2019s just a short list.<br \/>\n<strong> Remember there is nothing magical about January 1.<\/strong> The best time to begin a new path is today. And remember the Chinese Proverb, <em>\u201cThe best time to plant a tree is 20 years ago. The second best time is now.\u201d <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part One: Learn to Sneeze Several weeks ago the muscles in my lower back staged a revolt, making it impossible to sit, stand, walk, or lie down without enormous pain. Every time I&#8217;m just about over it, something simple trips the spasms again and I&#8217;m back to hobbling \u2014 one time it was putting on &#8230; <a title=\"How to Stop a Sneeze and Improve Your Life\" class=\"read-more\" href=\"https:\/\/theexecutivehappinesscoach.com\/2016\/01\/how-to-stop-a-sneeze-and-improve-your-life\/\" aria-label=\"Read more about How to Stop a Sneeze and Improve Your Life\">Read more<\/a><\/p>\n","protected":false},"author":5789,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119,34,228],"tags":[290,365,162],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Stop a Sneeze and Improve Your Life - The Executive Happiness Coach\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theexecutivehappinesscoach.com\/2016\/01\/how-to-stop-a-sneeze-and-improve-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop a Sneeze and Improve Your Life - The Executive Happiness Coach\u00ae\" \/>\n<meta property=\"og:description\" content=\"Part One: Learn to Sneeze Several weeks ago the muscles in my lower back staged a revolt, making it impossible to sit, stand, walk, or lie down without enormous pain. Every time I&#8217;m just about over it, something simple trips the spasms again and I&#8217;m back to hobbling \u2014 one time it was putting on ... 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