{"id":4622,"date":"2018-04-25T13:14:01","date_gmt":"2018-04-25T17:14:01","guid":{"rendered":"https:\/\/www.theexecutivehappinesscoach.com\/?p=4622"},"modified":"2018-10-02T17:00:30","modified_gmt":"2018-10-02T21:00:30","slug":"how-aware-of-you-are-you","status":"publish","type":"post","link":"https:\/\/theexecutivehappinesscoach.com\/2018\/04\/how-aware-of-you-are-you\/","title":{"rendered":"HOW AWARE OF YOU, ARE YOU?"},"content":{"rendered":"

\"\"<\/a>
\nImagine you have decided to travel.<\/i><\/b> You call your travel agent or visit online and share, \u201cI am going to Paris!\u201d \u00a0<\/i><\/span>
\n\u201cGreat!\u201d they respond, then ask. \u201cFrom where are you departing?\u201d<\/i><\/span>
\nAnd you say, \u201cI don\u2019t know.\u201d \u00a0<\/i><\/b><\/span>
\nWhat will that agent tell you? \u00a0\u201cSorry, I can\u2019t get you TO somewhere unless we know a FROM. \u00a0Don\u2019t you know where you are right now?\u201d<\/i><\/span>
\nYou may think this scenario silly, yet I encounter it often in coaching. \u00a0<\/b>Vision and goals? \u00a0Yep, lots of those. \u00a0Self-Awareness, clarity around the current starting point? \u00a0Uhm\u2026 well, not so much.
\nTruth is, many people seek personal growth from a place of being lost in the wilderness. \u00a0<\/b>They know they want to be somewhere else, but they have little idea how far they are from their target, what it might take to get there, or how they will know when they arrive.
\nThus AWARENESS is the first, difficult step to create personal change.<\/b> \u00a0To understand where you are now often requires asking new and unusual questions and looking at yourself from other\u2019s perspectives. \u00a0It requires you to stop, look around, and pay attention to what you\u2019re doing (or not), and saying (or not), and thinking (or not), so you can begin to see the distance from here\u2026to there.
\nTry these ten questions to scan and awaken your Awareness. <\/b><\/p>\n

    \n
  1. Where am I breathing?<\/b> \u00a0Yes, you read that correctly \u2013 where<\/i>. \u00a0Follow your breath as it enters your body. \u00a0Are you breathing into your throat, chest, upper or deep belly? \u00a0Noting location will tell you much about your current stress level (hint: breath and stress directly correlate up and down in the body).<\/li>\n
  2. What emotions am I feeling?<\/b> \u00a0And how are those affecting me? \u00a0In the field of Emotional Intelligence, keeping an Emotions Journal is the starting point for Self-Awareness and Self-Management.<\/li>\n
  3. What and where is my Energy? <\/b>\u00a0Are you pulling forward and up, like a warrior ready to leap \u2013 or down and grounded in anticipation? \u00a0Do you feel heaviness or lightness in your body? Anything trembling (hands, feet, legs) like it needs to move \u2013 or is paralyzed and afraid to move? \u00a0Are you energetically in your feet, belly, chest, throat, head, or somewhere else?<\/li>\n
  4. Where am I? and how might that influence me?<\/b> \u00a0Notice your environment, and what is pulling at you here? \u00a0What might be different in a different space (e.g. home vs. work)?<\/li>\n
  5. What am I tolerating? <\/b>What are you putting up with in your relationships or environment that fills up a big portion of your Psychic RAM every day, yet you keep ignoring it?<\/li>\n
  6. What Story am I telling myself?<\/b> \u00a0What assumptions am I making about this person? This situation? My own capability or blame? \u00a0In my story, who is the Victim, who is the Villain, and who is the Hero? Have I already written the ending of this story, or am I allowing it to emerge without bias?<\/li>\n
  7. What distractions or addictions am I keeping in front of me, <\/b>which may be keeping me from seeing what I really need to see?<\/li>\n
  8. What are my autopilot behaviors?<\/b> \u00a0You are often invisible to yourself. \u00a0Even as you say you want to X, you keep doing Y \u2013 and may not even be aware you\u2019re doing it! \u00a0Ask a friend to watch you, or conduct self-observation for a week. Examples: A Food Log will reveal your unconscious eating patterns and habits. An Exercise Log or Fitbit will capture the truth of how you actually move. \u00a0A Time Log will improve awareness of how you spend your precious time.<\/li>\n
  9. How much power or permission do I allow myself?<\/b> There may certainly be legitimate barriers to your success, but are those real or imagined boundaries?<\/li>\n
  10. To what do I feel committed?<\/b> In the face of overwhelm, confusion, or conflicting priorities, resist the seduction of taking action just to stay busy. Pause and gather everything that is yours and pull it to one list. \u00a0I promise you will find it easier to note patterns and priorities when working from only one source.<\/li>\n<\/ol>\n

     <\/p>\n

    Do This For Yourself<\/b><\/span><\/h3>\n

    Choose just one or two of the above to work with to build strength in a new domain of awareness<\/b>. \u00a0You might start with the one(s) that most supports the journey you want to begin.
    \nIf you serve in a leadership role at any level, consider this truth: The higher you move in an organization, the more visible to others is your LACK of self-awareness<\/b>, and the more your credibility suffers when you offer feedback in areas where you have yet to acknowledge your own struggle. \u00a0You\u2019ve gotta do the work on you.
    \nRemember: Leadership is not about a title. \u00a0<\/b>Anyone can be a Leader who has the vision to say, \u201cWe need to go There!\u201d and the courage to say, \u201cI\u2019m still over Here, but I\u2019m working on me!\u201d<\/span>
    \n~*~*~*~*~*~*~*~*~*~*~*~*~*~<\/b><\/span><\/p>\n

      \n
    1. \u00a0The Executive Happiness Coach<\/b> \u00ae<\/span><\/li>\n<\/ol>\n

      \"\"The Executive Happiness Coach\u00ae is a global provider of Executive Coaching and mentoring services. With clients in 29 countries and six continents, my passion is to help build a Happier world and workplace, one Leader at a time. <\/b>
      \nDo you want more Leadership and Happiness in your life?       Find out how.<\/i><\/a>
      \nSeeking a dynamic speaker for your next team retreat<\/b>, meeting, or professional conference? \u00a0Check out       my speaking demos<\/a>.
      \nMeanwhile,       Join my tribe<\/a> and learn about the Ten Terrible Habits that Undermine Leadership\u2026and what to do about them! <\/b>
      \n*****************
      \nCopyright (c) 2018, All Rights Reserved, The Executive Happiness Coach\u00ae. For more tips on Leading with Happiness, visit <\/i>      theexecutivehappinesscoach.com<\/i><\/a>.\u201d<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

      Imagine you have decided to travel. You call your travel agent or visit online and share, \u201cI am going to Paris!\u201d \u00a0 \u201cGreat!\u201d they respond, then ask. \u201cFrom where are you departing?\u201d And you say, \u201cI don\u2019t know.\u201d \u00a0 What will that agent tell you? \u00a0\u201cSorry, I can\u2019t get you TO somewhere unless we know … Read more<\/a><\/p>\n","protected":false},"author":5789,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,34,11],"tags":[],"yoast_head":"\nHOW AWARE OF YOU, ARE YOU? - The Executive Happiness Coach\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theexecutivehappinesscoach.com\/2018\/04\/how-aware-of-you-are-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW AWARE OF YOU, ARE YOU? - The Executive Happiness Coach\u00ae\" \/>\n<meta property=\"og:description\" content=\"Imagine you have decided to travel. You call your travel agent or visit online and share, \u201cI am going to Paris!\u201d \u00a0 \u201cGreat!\u201d they respond, then ask. \u201cFrom where are you departing?\u201d And you say, \u201cI don\u2019t know.\u201d \u00a0 What will that agent tell you? \u00a0\u201cSorry, I can\u2019t get you TO somewhere unless we know ... 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