{"id":5560,"date":"2019-01-31T08:03:24","date_gmt":"2019-01-31T13:03:24","guid":{"rendered":"https:\/\/theexecutivehappinesscoach.com\/?p=5560"},"modified":"2019-01-30T21:12:27","modified_gmt":"2019-01-31T02:12:27","slug":"i-dont-have-time-for-this","status":"publish","type":"post","link":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/","title":{"rendered":"I DON’T HAVE TIME FOR THIS!"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Case study.<\/strong>\u00a0 Client is Director, 15+ years experience. She is smart, decisive, gets shit done\u2026 and is perceived as \u201cdemanding.\u201d She wants to shift her leadership style from Command & Control to a Coaching approach. We discussed in a coaching session different ways she can use both language and her physical presence to shift the perception others have when she asks them to get stuff done.<\/p>\n

Excerpt from her recent email to me: \u00a0<\/strong>I do think I need to read the [material on] requests and commitments again. I need time to practice and reflect!<\/em><\/span><\/p>\n

My response:\u00a0<\/strong>Client<\/em>, can I challenge that last statement? When you seek to change the way you do something that you already do every day, then the excuse \u201cI need time\u201d becomes irrelevant. You\u2019re already in these conversations! \u00a0It just requires attention to do it a bit differently. Like Breathing. Striving to breathe more deeply does not take more time, just purpose, because you are always breathing!<\/em><\/span><\/p>\n

\u00a0<\/em>Instead of thinking \u201cI need time,\u201d consider the question, \u201cIn what ways might I remind myself, every time, to be more intentional about HOW I am making a request?\u201d \u00a0<\/em><\/span><\/p>\n

Is It New or Just Different?<\/strong><\/span><\/h3>\n

If you decide to run a marathon but you currently have no fitness regimen, <\/strong>then certainly you will have to rearrange your schedule to \u201cfind time\u201d to begin a running practice.\u00a0 But if you already visit the gym 3x\/ week, you just need to shift the equipment you use and how you spend that time.<\/p>\n

So it is with any habit shift.<\/strong> Ask yourself if what you seek to do is brand NEW or simply a DIFFERENT way of doing something you already do?<\/p>\n

If the former, your challenge is to change priorities – You must start saying NO to something else in your life to create a YES for this new thing. That\u2019s very hard.<\/p>\n

If what you seek to do, however, is modify a behavior in which you already engage on a regular basis,<\/em> your challenge is to shift Awareness.<\/strong> While still \u201chard,\u201d you cannot legitimately claim (at least to me, if I am your coach!) that you need to find time to do it.<\/p>\n

Some examples: <\/strong><\/span><\/h3>\n
    \n
  1. Making Better Requests.<\/strong> You\u2019re already asking people to perform. What small shifts will move you from giving orders (one way downloads) to making requests (two way conversation)?<\/li>\n
  2. Making Decisions. <\/strong>Yes, decisions must be made. AND what if you were to take a few minutes to share context and get input from others before making decisions that impact them? Or, taking it a step farther, what if you were to share context and then invite others to make the decision? Again, not much more time, but a very different outcome!<\/li>\n
  3. Empowering Others.<\/strong> Sure, you are scary smart and you can clearly see what that person needs to do differently to get better? What happens when you share your brilliant thoughts and TELL others what they \u201cshould\u201d do? Compliance, sometimes, but no commitment. Since you\u2019re having feedback conversations anyway, what about the tiny shift of sitting back in your chair and ASKING what they believe they can do to improve?<\/li>\n
  4. Building Mindfulness.<\/strong> Mindfulness is hotHotHOT right now, because stress plummets and relationships improve for people who practice it. You wanna know a secret? Doesn\u2019t require 30-minutes twice a day. Mindfulness is \u201csimply\u201d paying attention to the Now. You can have conversations mindfully. You can attend meetings mindfully. You can walk, talk, sit, stand, and breathe mindfully. Just shift awareness to notice <\/em><\/strong>that you\u2019re doing whatever it is you\u2019re doing.<\/li>\n
  5. Changing Diet\/Nutrition.<\/strong> Do you need to \u201cfind time\u201d for eating? Probably not. Yet you can transform your relationship with food by being more aware of what <\/em>you\u2019re eating (is this healthy for me?), when <\/em>you feel full (vs. when your plate empties), and how<\/em> the food feels in your body 3-5 hours later (does my body really enjoy that food I ate?). If you listen, your body is trying to reach you.<\/li>\n
  6. And speaking of Listening\u2026 <\/strong>all those conversations you\u2019re having \u2014 are you Hearing (a biological\/mechanical activity) or are you truly Listening (making story and sense of the sounds?). What if you let go of multi-tasking and spent that same energy listening on three levels \u2014 to the words, to the emotions, and to the non-verbals? Are they aligned? Do you notice inconsistencies? What is NOT being said? Listening well can actually save <\/em>time by eliminating the need for future conversations that occur when everyone\u2019s hearing but not listening.<\/li>\n
  7. Becoming More Compassionate. <\/strong>A skill that feels nearly extinct in today\u2019s toxic political discourse viewing situations from perspectives other than one\u2019s own. When you read headlines or hear about a \u201ccrisis,\u201d it need take no more time to ask, \u201cI wonder what this looks like from that Others\u2019 point of view?\u201d You don\u2019t have to agree; just practice awareness that every story has (at least) two perspectives, and if you\u2019re only giving attention to one, you\u2019re missing something.<\/li>\n<\/ol>\n

    NOTE: Human Resources professionals understand this last point more than most <\/strong>\u2014 they\u2019re trained to seek out the other side of the story before taking any action. It\u2019s also called being more objective!<\/p>\n

    Remember, Leadership is not about a title.<\/strong>\u00a0 Anyone can be a Leader who practices awareness in all things and strives to constantly improve, even in tiny ways, every day. It need not take time to be a better leader, just attention!<\/span><\/p>\n

    \u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Case study.\u00a0 Client is Director, 15+ years experience. She is smart, decisive, gets shit done\u2026 and is perceived as \u201cdemanding.\u201d She wants to shift her leadership style from Command & Control to a Coaching approach. We discussed in a coaching session different ways she can use both language and her physical presence to shift the … Read more<\/a><\/p>\n","protected":false},"author":5796,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20,79,13,58,11,21],"tags":[146,180,290,29,120,486,485,304,60],"yoast_head":"\n- The Executive Happiness Coach\u00ae I Don't Have Time For This<\/title>\n<meta name=\"description\" content=\"Creating changes to find more time in your day. Ways to make this happen through mindfulness and other new habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- The Executive Happiness Coach\u00ae I Don't Have Time For This\" \/>\n<meta property=\"og:description\" content=\"Creating changes to find more time in your day. Ways to make this happen through mindfulness and other new habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/\" \/>\n<meta property=\"og:site_name\" content=\"The Executive Happiness Coach\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/theexecutivehappinesscoach\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-31T13:03:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-31T02:12:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theexecutivehappinesscoach.com\/files\/2019\/01\/time-chalkboard-lng-1024x448.jpg\" \/>\n<meta name=\"author\" content=\"Marcia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@JimSmithOnline\" \/>\n<meta name=\"twitter:site\" content=\"@JimSmithOnline\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/\"},\"author\":{\"name\":\"Marcia\",\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/#\/schema\/person\/ea29ffd1a9614bef06a6d38b1b8e5440\"},\"headline\":\"I DON’T HAVE TIME FOR THIS!\",\"datePublished\":\"2019-01-31T13:03:24+00:00\",\"dateModified\":\"2019-01-31T02:12:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/\"},\"wordCount\":925,\"publisher\":{\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/theexecutivehappinesscoach.com\/files\/2019\/01\/time-chalkboard-lng-1024x448.jpg\",\"keywords\":[\"13 Principles of Happiness\",\"breathe\",\"changing habits\",\"Emotions\",\"Everyday Happiness\",\"Habit Shift\",\"mindfulness\",\"Personal Change\",\"Tips for Happiness\"],\"articleSection\":[\"Articles\",\"Communication\",\"Executive Coaching\",\"In the workplace\",\"Leadership\",\"Strategies for Personal Change\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/\",\"url\":\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/\",\"name\":\"- The Executive Happiness Coach\u00ae I Don't Have Time For This\",\"isPartOf\":{\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/theexecutivehappinesscoach.com\/files\/2019\/01\/time-chalkboard-lng-1024x448.jpg\",\"datePublished\":\"2019-01-31T13:03:24+00:00\",\"dateModified\":\"2019-01-31T02:12:27+00:00\",\"description\":\"Creating changes to find more time in your day. Ways to make this happen through mindfulness and other new habits.\",\"breadcrumb\":{\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#primaryimage\",\"url\":\"https:\/\/theexecutivehappinesscoach.com\/files\/2019\/01\/time-chalkboard-lng.jpg\",\"contentUrl\":\"https:\/\/theexecutivehappinesscoach.com\/files\/2019\/01\/time-chalkboard-lng.jpg\",\"width\":5973,\"height\":2611},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theexecutivehappinesscoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I DON’T HAVE TIME FOR THIS!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/#website\",\"url\":\"https:\/\/theexecutivehappinesscoach.com\/\",\"name\":\"The Executive Happiness Coach\u00ae\",\"description\":\"Happiness is a decision, not an event!\",\"publisher\":{\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theexecutivehappinesscoach.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/#organization\",\"name\":\"The Executive Happiness Coach\",\"url\":\"https:\/\/theexecutivehappinesscoach.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/theexecutivehappinesscoach.com\/files\/2018\/05\/tehc-banner-logo-800w.png\",\"contentUrl\":\"https:\/\/theexecutivehappinesscoach.com\/files\/2018\/05\/tehc-banner-logo-800w.png\",\"width\":800,\"height\":212,\"caption\":\"The Executive Happiness Coach\"},\"image\":{\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/theexecutivehappinesscoach\",\"https:\/\/x.com\/JimSmithOnline\",\"https:\/\/www.instagram.com\/theexecutivehappinesscoach\/\",\"https:\/\/linkedin.com\/in\/theexecutivehappinesscoach\",\"https:\/\/www.youtube.com\/ideator13\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/#\/schema\/person\/ea29ffd1a9614bef06a6d38b1b8e5440\",\"name\":\"Marcia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/theexecutivehappinesscoach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c63889c1891926ddbe33644c5fe05f5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c63889c1891926ddbe33644c5fe05f5d?s=96&d=mm&r=g\",\"caption\":\"Marcia\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"- The Executive Happiness Coach\u00ae I Don't Have Time For This","description":"Creating changes to find more time in your day. Ways to make this happen through mindfulness and other new habits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/","og_locale":"en_US","og_type":"article","og_title":"- The Executive Happiness Coach\u00ae I Don't Have Time For This","og_description":"Creating changes to find more time in your day. Ways to make this happen through mindfulness and other new habits.","og_url":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/","og_site_name":"The Executive Happiness Coach\u00ae","article_publisher":"https:\/\/facebook.com\/theexecutivehappinesscoach","article_published_time":"2019-01-31T13:03:24+00:00","article_modified_time":"2019-01-31T02:12:27+00:00","og_image":[{"url":"https:\/\/theexecutivehappinesscoach.com\/files\/2019\/01\/time-chalkboard-lng-1024x448.jpg"}],"author":"Marcia","twitter_card":"summary_large_image","twitter_creator":"@JimSmithOnline","twitter_site":"@JimSmithOnline","twitter_misc":{"Written by":"Marcia","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#article","isPartOf":{"@id":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/"},"author":{"name":"Marcia","@id":"https:\/\/theexecutivehappinesscoach.com\/#\/schema\/person\/ea29ffd1a9614bef06a6d38b1b8e5440"},"headline":"I DON’T HAVE TIME FOR THIS!","datePublished":"2019-01-31T13:03:24+00:00","dateModified":"2019-01-31T02:12:27+00:00","mainEntityOfPage":{"@id":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/"},"wordCount":925,"publisher":{"@id":"https:\/\/theexecutivehappinesscoach.com\/#organization"},"image":{"@id":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#primaryimage"},"thumbnailUrl":"https:\/\/theexecutivehappinesscoach.com\/files\/2019\/01\/time-chalkboard-lng-1024x448.jpg","keywords":["13 Principles of Happiness","breathe","changing habits","Emotions","Everyday Happiness","Habit Shift","mindfulness","Personal Change","Tips for Happiness"],"articleSection":["Articles","Communication","Executive Coaching","In the workplace","Leadership","Strategies for Personal Change"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/","url":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/","name":"- The Executive Happiness Coach\u00ae I Don't Have Time For This","isPartOf":{"@id":"https:\/\/theexecutivehappinesscoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#primaryimage"},"image":{"@id":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#primaryimage"},"thumbnailUrl":"https:\/\/theexecutivehappinesscoach.com\/files\/2019\/01\/time-chalkboard-lng-1024x448.jpg","datePublished":"2019-01-31T13:03:24+00:00","dateModified":"2019-01-31T02:12:27+00:00","description":"Creating changes to find more time in your day. Ways to make this happen through mindfulness and other new habits.","breadcrumb":{"@id":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#primaryimage","url":"https:\/\/theexecutivehappinesscoach.com\/files\/2019\/01\/time-chalkboard-lng.jpg","contentUrl":"https:\/\/theexecutivehappinesscoach.com\/files\/2019\/01\/time-chalkboard-lng.jpg","width":5973,"height":2611},{"@type":"BreadcrumbList","@id":"https:\/\/theexecutivehappinesscoach.com\/2019\/01\/i-dont-have-time-for-this\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theexecutivehappinesscoach.com\/"},{"@type":"ListItem","position":2,"name":"I DON’T HAVE TIME FOR THIS!"}]},{"@type":"WebSite","@id":"https:\/\/theexecutivehappinesscoach.com\/#website","url":"https:\/\/theexecutivehappinesscoach.com\/","name":"The Executive Happiness Coach\u00ae","description":"Happiness is a decision, not an event!","publisher":{"@id":"https:\/\/theexecutivehappinesscoach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theexecutivehappinesscoach.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/theexecutivehappinesscoach.com\/#organization","name":"The Executive Happiness Coach","url":"https:\/\/theexecutivehappinesscoach.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/theexecutivehappinesscoach.com\/#\/schema\/logo\/image\/","url":"https:\/\/theexecutivehappinesscoach.com\/files\/2018\/05\/tehc-banner-logo-800w.png","contentUrl":"https:\/\/theexecutivehappinesscoach.com\/files\/2018\/05\/tehc-banner-logo-800w.png","width":800,"height":212,"caption":"The Executive Happiness Coach"},"image":{"@id":"https:\/\/theexecutivehappinesscoach.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/theexecutivehappinesscoach","https:\/\/x.com\/JimSmithOnline","https:\/\/www.instagram.com\/theexecutivehappinesscoach\/","https:\/\/linkedin.com\/in\/theexecutivehappinesscoach","https:\/\/www.youtube.com\/ideator13"]},{"@type":"Person","@id":"https:\/\/theexecutivehappinesscoach.com\/#\/schema\/person\/ea29ffd1a9614bef06a6d38b1b8e5440","name":"Marcia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/theexecutivehappinesscoach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c63889c1891926ddbe33644c5fe05f5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c63889c1891926ddbe33644c5fe05f5d?s=96&d=mm&r=g","caption":"Marcia"}}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/theexecutivehappinesscoach.com\/wp-json\/wp\/v2\/posts\/5560"}],"collection":[{"href":"https:\/\/theexecutivehappinesscoach.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theexecutivehappinesscoach.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theexecutivehappinesscoach.com\/wp-json\/wp\/v2\/users\/5796"}],"replies":[{"embeddable":true,"href":"https:\/\/theexecutivehappinesscoach.com\/wp-json\/wp\/v2\/comments?post=5560"}],"version-history":[{"count":3,"href":"https:\/\/theexecutivehappinesscoach.com\/wp-json\/wp\/v2\/posts\/5560\/revisions"}],"predecessor-version":[{"id":5566,"href":"https:\/\/theexecutivehappinesscoach.com\/wp-json\/wp\/v2\/posts\/5560\/revisions\/5566"}],"wp:attachment":[{"href":"https:\/\/theexecutivehappinesscoach.com\/wp-json\/wp\/v2\/media?parent=5560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theexecutivehappinesscoach.com\/wp-json\/wp\/v2\/categories?post=5560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theexecutivehappinesscoach.com\/wp-json\/wp\/v2\/tags?post=5560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}