{"id":6020,"date":"2021-03-16T10:42:12","date_gmt":"2021-03-16T14:42:12","guid":{"rendered":"https:\/\/theexecutivehappinesscoach.com\/?p=6020"},"modified":"2021-03-16T10:42:14","modified_gmt":"2021-03-16T14:42:14","slug":"act-happy-week-2021-day-2-happiness-recipe","status":"publish","type":"post","link":"https:\/\/theexecutivehappinesscoach.com\/2021\/03\/act-happy-week-2021-day-2-happiness-recipe\/","title":{"rendered":"ACT HAPPY WEEK 2021, DAY 2: FROM JIM’S KITCHEN, HAPPINESS"},"content":{"rendered":"\n
\"Act<\/a><\/figure>\n\n\n\n

I. ACT HAPPY WEEK, DAY 2: FROM JIM\u2019S KITCHEN, HAPPINESS<\/strong><\/h4>\n\n\n\n

How do you feed your soul?  <\/strong>Do you grab pre-packaged Pleasure from the freezer, microwave it, and eat on the run; or do you cook up your Joy from scratch using organic, locally sourced ingredients? Perhaps you have a saucepan of Gratitude constantly simmering on a back burner? Or do you wait for others to invite you over for Connection and a bit of Calm?<\/p>\n\n\n\n

If you follow this recipe, in whole or part, you will notice your personal stress levels decrease even as you take on more responsibility.  <\/strong>Because in the end, it\u2019s not really about the workload \u2014 it\u2019s about the Story you tell yourself that \u201ccreates\u201d your stress.<\/p>\n\n\n\n

In 2013 I created this recipe for Happiness, gleaned from years of study and practice in the Positive Emotional space.<\/strong> During the pandemic I made it often, but since there was a shortage of Balance, I sometimes had to substitute freshly-harvested Meditation \u2013 mine adds a licorice flavor, but I think it depends on whether you pick it in the morning or evening.<\/p>\n\n\n\n

I invite you to try this as written, or to experiment with what is stocked in your own Emotional Cupboard. The recipe for Happiness is neither simple nor easy, but who promised you that it would be?<\/p>\n\n\n\n

To add the two-page Recipe to your cookbook<\/strong> or fridge,\u00a0CLICK HERE<\/a>.<\/p>\n\n\n\n

Remember, Happiness tastes better when shared with a friend, so pass it around!<\/strong><\/p>\n\n\n\n

~*~*~*~*~*~*~*~*~*~*~*~*~*~<\/strong><\/p>\n\n\n\n

<\/strong>II. <\/strong>An Offer: Laser Coaching<\/strong><\/h4>\n\n\n\n

Have you ever wanted to sample coaching? Or have you worked with a coach previously and yearn to reconnect with the process but without making a huge commitment of time and money? <\/strong>For the third year, I\u2019m offering my Unlimited Coaching package.<\/p>\n\n\n\n

Unlimited Coaching is this:<\/strong><\/p>\n\n\n\n