{"id":6029,"date":"2021-03-18T15:03:54","date_gmt":"2021-03-18T19:03:54","guid":{"rendered":"https:\/\/theexecutivehappinesscoach.com\/?p=6029"},"modified":"2021-03-18T15:03:56","modified_gmt":"2021-03-18T19:03:56","slug":"happiness-exercises","status":"publish","type":"post","link":"https:\/\/theexecutivehappinesscoach.com\/2021\/03\/happiness-exercises\/","title":{"rendered":"ACT HAPPY WEEK, DAY 4: I WROTE THIS FOR YOU"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>I. ACT HAPPY WEEK, DAY 4: I WROTE THIS FOR YOU<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/theexecutivehappinesscoach.com\/files\/2021\/03\/Jim_OfficeFade-copy.jpeg\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/theexecutivehappinesscoach.com\/files\/2021\/03\/Jim_OfficeFade-copy-1024x684.jpeg\" alt=\"Act Happy Week, Day 4 - Jim sitting at a desk writing happiness exercises with a coffee cup that reads &quot;Coach&quot; in the forefront. \" class=\"wp-image-6030\" srcset=\"https:\/\/theexecutivehappinesscoach.com\/files\/2021\/03\/Jim_OfficeFade-copy-1024x684.jpeg 1024w, https:\/\/theexecutivehappinesscoach.com\/files\/2021\/03\/Jim_OfficeFade-copy-300x200.jpeg 300w, https:\/\/theexecutivehappinesscoach.com\/files\/2021\/03\/Jim_OfficeFade-copy-768x513.jpeg 768w, https:\/\/theexecutivehappinesscoach.com\/files\/2021\/03\/Jim_OfficeFade-copy-100x67.jpeg 100w, https:\/\/theexecutivehappinesscoach.com\/files\/2021\/03\/Jim_OfficeFade-copy-944x631.jpeg 944w, https:\/\/theexecutivehappinesscoach.com\/files\/2021\/03\/Jim_OfficeFade-copy.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>I wrote this especially for you, because after the past year I know you need it:<\/strong> 75 happiness exercises that take anywhere from a minute to a lifetime. E-book requires a <a href=\"https:\/\/theexecutivehappinesscoach.com\/files\/2021\/03\/75-WaysToBeHappy-BOOK-FORMAT-2021-min.pdf\">download<\/a>.<\/p>\n\n\n\n<p><strong>~*~*~*~*~*~*~*~*~*~*~*~*~*~<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>II.&nbsp;An Offer: Dance Differently with Stress and Confidence<\/strong><\/h4>\n\n\n\n<p>This is a reminder that I work with smart, successful people like you, who secretly struggle with stress, leading at new levels, or suffer from <a href=\"https:\/\/leaderchat.org\/2021\/03\/13\/feel-like-an-imposter-at-work-ask-madeleine\/\">Imposter Syndrome<\/a>.&nbsp; I help you expand awareness of your strengths and self-imposed limits, discover new paths to effectiveness, then support you <strong>as you build new habits to transform how you \u201cshow up\u201d in your life and work.<\/strong><\/p>\n\n\n\n<p>Applying principles from <a href=\"https:\/\/www.youtube.com\/watch?v=CoDchTUcmeI&amp;featue=youtu.be\">ontology<\/a>, emotional intelligence, and neurobiology, I help you shift in all domains \u2013 intellectual, emotional, and physical.<\/p>\n\n\n\n<p><strong>Here\u2019s what past clients have said about the value of coaching with me:<\/strong><\/p>\n\n\n\n<ul><li><strong><em>\u201cI can confidently say that working with Jim made me a better leader and enabled me to prepare others to take on greater responsibilities with confidence.\u201d ~<\/em><\/strong><em>Beth R, SVP<\/em><\/li><li><strong><em>\u201c<strong>The cumulative effect of investing time with you in the coaching process is a substantially increased bandwidth for leading in the face of uncertainty, navigating highly complex situations that frequently arise in our globally connected world.<\/strong>\u201d&nbsp;<\/em><\/strong><em>&nbsp;~Jeff W, senior partner<\/em><\/li><li><em>\u201cI wish I was offered your coaching early in my career \u2013 I now know what I have missed! <strong>Financially you are worth 50% of my yearly salary<\/strong> &#8211; I need the rest to pay bills ;-)\u201d ~Dan T, project manager<\/em><\/li><li><em>\u201c<strong>His services are worth every penny and then some! His coaching has had a lasting impact on my life both professionally and personally.&nbsp; I HIGHLY recommend Jim\u201d&nbsp;<\/strong> ~Kay P, marketing director<\/em><\/li><\/ul>\n\n\n\n<p><strong>Do you crave more access to Calm? Balance? Confidence, Dignity, Courage, or Vulnerability? What about Positivity\/Happiness \u2013 or whatever is the opposite of stressed is for you?<\/strong> I have helped thousands of leaders and business owners just like you to increase effectiveness at work AND live a happier, more balanced life.&nbsp;I invite you to explore in a <a href=\"https:\/\/jimsmith.as.me\/Consultation\">conversation of possibility<\/a> or connect me to someone in your organization who is ready to accelerate their growth!<\/p>\n\n\n\n<p><strong>I don\u2019t \u201cdo\u201d Sales, only Marketing, which is about building relationships that nurture future Trust. If you would love to just chat, let\u2019s do <\/strong><a href=\"https:\/\/jimsmith.as.me\/Explore\"><strong>virtual coffee<\/strong><\/a><strong>, instead! (30 mins)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I. ACT HAPPY WEEK, DAY 4: I WROTE THIS FOR YOU I wrote this especially for you, because after the past year I know you need it: 75 happiness exercises that take anywhere from a minute to a lifetime. E-book requires a download. ~*~*~*~*~*~*~*~*~*~*~*~*~*~ II.&nbsp;An Offer: Dance Differently with Stress and Confidence This is a &#8230; <a title=\"ACT HAPPY WEEK, DAY 4: I WROTE THIS FOR YOU\" class=\"read-more\" href=\"https:\/\/theexecutivehappinesscoach.com\/2021\/03\/happiness-exercises\/\" aria-label=\"Read more about ACT HAPPY WEEK, DAY 4: I WROTE THIS FOR YOU\">Read more<\/a><\/p>\n","protected":false},"author":5796,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,119,34,274,228,23,16,27,499,21,12],"tags":[498,290,191,553,141,554,425,41,360,407],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ACT HAPPY WEEK, DAY 4: I WROTE THIS FOR YOU - The Executive Happiness Coach\u00ae<\/title>\n<meta name=\"description\" content=\"Act Happy Week, Day 4: Find 75 happiness exercises of small things you can do to practice to happiness in your daily life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theexecutivehappinesscoach.com\/2021\/03\/happiness-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ACT HAPPY WEEK, DAY 4: I WROTE THIS FOR YOU - 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