{"id":6134,"date":"2021-11-18T14:03:04","date_gmt":"2021-11-18T19:03:04","guid":{"rendered":"https:\/\/theexecutivehappinesscoach.com\/?p=6134"},"modified":"2021-11-18T14:03:06","modified_gmt":"2021-11-18T19:03:06","slug":"thanksgiving-how-do-you-offer-it","status":"publish","type":"post","link":"https:\/\/theexecutivehappinesscoach.com\/2021\/11\/thanksgiving-how-do-you-offer-it\/","title":{"rendered":"ThanksGIVING \u2013 How do you offer it?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/theexecutivehappinesscoach.com\/files\/2021\/11\/linkedin-shared-link.jpeg\"><img decoding=\"async\" src=\"https:\/\/theexecutivehappinesscoach.com\/files\/2021\/11\/linkedin-shared-link.jpeg\" alt=\"Giving thanks during this thanksgiving. Hands giving a gift box with bow and string with a note that reads thank you\" class=\"wp-image-6135\" width=\"678\" height=\"354\" srcset=\"https:\/\/theexecutivehappinesscoach.com\/files\/2021\/11\/linkedin-shared-link.jpeg 320w, https:\/\/theexecutivehappinesscoach.com\/files\/2021\/11\/linkedin-shared-link-300x157.jpeg 300w, https:\/\/theexecutivehappinesscoach.com\/files\/2021\/11\/linkedin-shared-link-100x52.jpeg 100w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><\/a><figcaption>Photo by Monstera at Pexels.com<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>As the American Thanksgiving holiday approaches, our thoughts turn to Giving Thanks<\/strong>&nbsp;and the emotion of Gratitude. This emotion is so foundational to the experience of all the Positive Emotions that I believe it is impossible to oversell its importance or speak of it too often.&nbsp;<\/p>\n\n\n\n<p><strong>Gratitude<\/strong>&nbsp;is defined as,&nbsp;<em>the quality of being warmly or deeply appreciative of kindness or benefits received; thankfulness.&nbsp;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<strong>Reminders about the Importance of Gratitude<\/strong><\/h3>\n\n\n\n<ul><li><strong>Expressions of Gratitude are the bricks of the foundation<\/strong>&nbsp;upon which Happiness, Optimism, Hope, and Joy are built. (No surprise that nearly every culture and society, now and past, has at least one holiday that celebrates gratitude or appreciation.)<\/li><li><strong>Practiced regularly, Gratitude shapes your worldview<\/strong>&nbsp;toward noticing abundance versus scarcity, since it focuses on what you Have versus what you Lack.&nbsp;<\/li><li><strong>You bring positive energy to the conversation<\/strong>&nbsp;whenever you speak with others about something for which you are grateful.&nbsp;<\/li><li><strong>Grateful people make better friends<\/strong>, parents, coworkers, and leaders.&nbsp;<\/li><li>Finally, when you practice gratitude,&nbsp;<strong>you feel more content with the world<\/strong>, no matter what your current state (even unemployed!).&nbsp;<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Practice makes Better<\/strong><\/h3>\n\n\n\n<p>If you want to learn the piano or run a marathon, you must practice, practice, and practice. The same is true of emotional states.&nbsp;<strong>Here are three intentional activities that strengthen Gratitude.&nbsp;<\/strong><\/p>\n\n\n\n<ol><li><strong>Keep a Gratitude Journal.<\/strong>&nbsp;This is the most basic and powerful practice in all of Positive Psychology. Most happiness books place this practice at\/near the top of the list. Regularly&nbsp;<strong>write down<\/strong>&nbsp;three good things from the past day or two. Pencil and paper or online journals work equally well. This builds your capacity to notice more in-the-moment joy.<\/li><li><strong>Say, \u201cThank you**\u201d<\/strong>&nbsp;Those who say \u2018thank you\u2019 more often than \u2018please give me\u2026.\u2019 experience higher life satisfaction.<em>&nbsp;**or Gracias, Grazie, Arrigato, Obrigada, \u010eakujem, Asante \u2013 any language works!<\/em><\/li><li><strong>Notice the Invisible and the Infrastructure.<\/strong>&nbsp;When was the last time you gave thanks when the lights go on when you flip a switch? Or that clean water flows from your faucet? Or that you can live without fear of being assassinated in your home? Much of the world\u2019s population still lacks these life basics, so take a moment to appreciate what may have become invisible to you.&nbsp;<\/li><\/ol>\n\n\n\n<p><em>&#8220;Whatever we are waiting for &#8212; peace of mind, contentment, grace, the inner awareness of simple abundance &#8212; it will surely come to us, but only when we are ready to receive it with an open and grateful heart.\u201d ~Ellen Vaughn<\/em><\/p>\n\n\n\n<p>When you GIVE thanks, you need someone to Receive it to complete the cycle. Read more about GETTING thanks in <a href=\"https:\/\/theexecutivehappinesscoach.com\/2021\/11\/thanksgetting-how-do-you-receive-a-gift\/\">Part 2 tomorrow. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the American Thanksgiving holiday approaches, our thoughts turn to Giving Thanks&nbsp;and the emotion of Gratitude. This emotion is so foundational to the experience of all the Positive Emotions that I believe it is impossible to oversell its importance or speak of it too often.&nbsp; Gratitude&nbsp;is defined as,&nbsp;the quality of being warmly or deeply appreciative &#8230; <a title=\"ThanksGIVING \u2013 How do you offer it?\" class=\"read-more\" href=\"https:\/\/theexecutivehappinesscoach.com\/2021\/11\/thanksgiving-how-do-you-offer-it\/\" aria-label=\"Read more about ThanksGIVING \u2013 How do you offer it?\">Read more<\/a><\/p>\n","protected":false},"author":5796,"featured_media":6135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,79,119,274,228,58,11,62,47,40],"tags":[51,573,192,30,222,301,574,116],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ThanksGIVING \u2013 How do you offer it? - The Executive Happiness Coach\u00ae<\/title>\n<meta name=\"description\" content=\"Tis the season for gratitude. 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