{"id":6243,"date":"2023-03-23T02:13:03","date_gmt":"2023-03-23T06:13:03","guid":{"rendered":"https:\/\/theexecutivehappinesscoach.com\/?p=6243"},"modified":"2024-01-11T14:28:47","modified_gmt":"2024-01-11T19:28:47","slug":"act-happy-week-2023-day-4-self-talk","status":"publish","type":"post","link":"https:\/\/theexecutivehappinesscoach.com\/2023\/03\/act-happy-week-2023-day-4-self-talk\/","title":{"rendered":"Act Happy Week 2023, Day 4: Self-Talk"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body and new neural pathways in your brain to support more frequent experiences of what we call Positive Emotions. When you \u201cAct Happy\u201d you train your mind\/body\/heart to find Happiness, Calm, and Resilience when you choose to visit them! <\/em><\/p>\n\n\n\n

This is Day 4 (415 words of content, Reading time ~1.66 minutes)<\/em><\/p>\n\n\n\n

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~<\/strong><\/p>\n\n\n\n

I. DAY 4: SELF-TALK<\/strong><\/h3>\n\n\n\n

There\u2019s a Voice in Your Head<\/strong><\/h3>\n\n\n\n

Years ago a friend of mine said, \u201cThe Golden Rule is a lie!\u201d <\/p>\n\n\n\n

\u201cWhat?!\u201d was my response. \u201cIt\u2019s a standard we\u2019ve lived by for years! It\u2019s a tenet that shows up in nearly every major religion and culture!\u201d<\/p>\n\n\n\n

He said, \u201cTrue, AND\u2026 the Golden Rule essentially says, \u201ctreat others as you want to be treated.\u201d Yet look at how you treat yourself.<\/strong> There\u2019s a voice in your head that spends hours every day saying things like: \u2018You idiot! What ARE you doing? What a yutz! I can\u2019t believe you just did that?! What were you thinking?\u2019<\/em> and on and on. If we spoke to others as we speak to ourselves, we\u2019d soon be banned from every community and treated as a pariah!\u201d<\/strong><\/p>\n\n\n\n

While he was dramatizing to make a point, it does feel true that we humans are often our own worst critics. <\/strong>That voice has good intentions \u2013 it wants us to be better, to grow, and to avoid mistakes. The impact of hearing it all day, however, can make us start to see the world through a negative lens. <\/p>\n\n\n\n

Create a Different Voice through Practice<\/strong><\/h3>\n\n\n\n

One of the most powerful exercises in Positive Psychology is a Gratitude Journal.<\/strong> It\u2019s the simple practice of writing down (manually or digitally) three things for which you are grateful each day. You can start your day with it, bookmark your midday, or use it to create a positive vibe as you prepare for sleep. <\/p>\n\n\n\n

When you take time to focus on what went well, people and conversations you appreciate, or simple things you noticed in your day, you strengthen your Gratitude \u201cmuscle\u201d which is the foundation of the Joy\/Happiness family of emotions.<\/strong> The more you deliberately focus on appreciating what happened in the past day (Gratitude), the more attuned you become to noticing and appreciating things as they happen (Happiness & Joy). <\/p>\n\n\n\n

And that\u2019s what Act Happy really means \u2013 being deliberate about being in this moment and appreciating something that is happening right now.<\/strong> <\/p>\n\n\n\n

Practicing Gratitude helps shift your Self-Talk. <\/strong>Your inner voice will always be there to challenge you, of course\u2026AND won\u2019t it be nice to occasionally hear things like, \u201cgreat job! You got this! you are awesome! I appreciate you!\u201d<\/em><\/p>\n\n\n\n

Remember: Leadership is not about a title.<\/strong> Anyone can be a Leader who looks for the good and expresses appreciation for work well done. A sincere \u201cthank you\u201d puts fuel in the tank for the next part of the journey!<\/strong> <\/h3>\n","protected":false},"excerpt":{"rendered":"

The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body and new neural pathways in your brain to support more frequent experiences of what we call Positive Emotions. When you \u201cAct Happy\u201d you train your mind\/body\/heart to find Happiness, Calm, and … Read more<\/a><\/p>\n","protected":false},"author":5789,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,119,34,10,274,228,40],"tags":[290,44,30,115,608,609,60],"yoast_head":"\nAct Happy Week 2023, Day 4: Self-Talk - The Executive Happiness Coach\u00ae<\/title>\n<meta name=\"description\" content=\"When you take time to focus on what went well, people and conversations you appreciate, or simple things you noticed in your day, you strengthen your Gratitude \u201cmuscle\u201d which is the foundation of the Joy\/Happiness family of emotions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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