What Beer Taught Me About Mindfulness

What-Beer-Taught-Me-About-Mindfulness

Relaxation, Mindfulness, and Meditation Many of us suffer from FOMS (Fear Of Missing Something) so we approach life as series of manic, highly active episodes thinly sandwiched between inadequate layers of sleep. We continually pump our systems full of adrenalin and cortisol (and when those fail, more caffeine), and when those chemicals build to toxic levels we turn to pills …

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Strategies for Personal Change

I DON’T HAVE TIME FOR THIS!

Case study.  Client is Director, 15+ years experience. She is smart, decisive, gets shit done… and is perceived as “demanding.” She wants to shift her leadership style from Command & Control to a Coaching approach. We discussed in a coaching session different ways she can use both language and her physical presence to shift the perception others have when she …

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Read more articles like this one in: Articles, Communication, Executive Coaching, In the workplace, Leadership, Strategies for Personal Change