Act Happy Week 2023, Day 2: Self-Care

The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body and new neural pathways in your brain to support more frequent experience of what we call Positive Emotions. When you “Act Happy” you train your mind/body/heart to find Happiness, Calm, and Resilience when you choose to …

[ > Keep reading ]

Read more articles like this one in: About Happiness, Everyday Happiness, Happiness, Happiness Testimonials, Happiness Tips, Health, Practicing Happiness, Uncategorized

Act Happy Week 2023, Day 1: Self-Awareness

The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body and new neural pathways in your brain to support more frequent experience of what we call Positive Emotions. When you “Act Happy” you train your mind/body/heart to find Happiness, Calm, and Resilience when you choose to …

[ > Keep reading ]

Read more articles like this one in: About Happiness, Everyday Happiness, Happiness, Happiness Testimonials, Happiness Tips, Health, Practicing Happiness, Uncategorized
Strategies for Personal Change

I GOT A BALLOON!

happiness lessons from Disney

7 Happiness Lessons from my Disney Experience Yes, I took another holiday. One of the benefits of being a freelancer is that my boss (me!) gives me six weeks of vacation every year, and since 2020 was a year of lockdown, I have much to catch up on in 2021. On the flip side, a freelancer has no income when …

[ > Keep reading ]

Read more articles like this one in: About Happiness, Everyday Happiness, Happiness, Happiness Tips, Health, Relaxation, Strategies for Personal Change, Uncategorized

Not Everyone Is Stressed

Not Everyone Is Stressed Right Now…Thank Goodness! We were supposed to take a cruise to Alaska in 2020… but pandemic. We rescheduled for May of 2021… and again, pandemic cancellation. We decided that if we were going to create a socially-distanced vacation, there’s no better place than Alaska, as the population density is quite low.** We traveled with masks and hand …

[ > Keep reading ]

Read more articles like this one in: About Happiness, Everyday Happiness, Happiness Tips, Health, Practicing Happiness, Relaxation, Uncategorized
Leadership and Workplace, Strategies for Personal Change

LESSONS LEARNED FROM A PANDEMIC

Lessons Learned from a Pandemic Year As we wrapped 2020 I asked members of my tribe to reflect–in a positive way–on what you learned from the “dumpster fire” that was 2020. I continue to ask that question in every meeting and talk I attend. And what rich sharing it has been! While media headlines have highlighted gloom and despair, your …

[ > Keep reading ]

Read more articles like this one in: About Happiness, Everyday Happiness, Happiness Tips, Health, Leadership, Leadership and Workplace, Meaning, Mindfulness, Pleasure, Relationships, Strategies for Personal Change, Uncategorized

GOOD APPLES, BAD APPLES

I. Good Apples and Bad Apples I wrote this article the day before the 2021 US Presidential inauguration, a day that historians may point to as the first non-peaceful transition of power in United States history. I find that vaguely unsettling. I came into 2021 cruising on Optimism, as I always do at the start of a year. I felt …

[ > Keep reading ]

Read more articles like this one in: Uncategorized
Strategies for Personal Change

COVID Brain Part 3: Awesomeness

COVID Brain Part 3: Awesomeness One of my favorite writers has been posting daily bits of Pandemic Awesomeness. Inspired, I’ve been working on my own list. Discovering that I DO have the motivation to exercise even though the gyms are closed Having fresh baked bread twice a week for the past 20 weeks – because there’s no place to go …

[ > Keep reading ]

Read more articles like this one in: About Happiness, Everyday Happiness, Happiness Tips, Health, Practicing Happiness, Strategies for Personal Change, Uncategorized
Leadership and Workplace

IT’S NOT YOU

WHAT JUST HAPPENED? Since mid-March, every conversation touches on the pandemic, at least for a second. But the topic’s been consistently held as a temporary situation. Then last week happened. Plans for return to work in July shifted to year-end 2020. Conferences in 1Q21 started getting the “let’s go virtual!” treatment. Three months is temporary. A full year is, “We gotta figure this out, …

[ > Keep reading ]

Read more articles like this one in: About Happiness, Leadership and Workplace, Mindfulness, Relationships, Uncategorized
Leadership and Workplace, Strategies for Personal Change

Lessons From The Muck

Muck [muhk], noun, moist farmyard dung, decaying vegetable matter, etc.; manure; a highly organic, dark or black soil; mire; mud. From 1200–50; Middle English muc, muk <<Old Norse myki cow dung Say WHAT?? When we moved to a new home in 2016, we inherited a large, reed-infested marshy pond that had been neglected for 30 years. We mostly avoided it because the area was …

[ > Keep reading ]

Read more articles like this one in: About Happiness, Happiness Tips, Health, Leadership, Leadership and Workplace, Mindfulness, Strategies for Personal Change, Uncategorized