Strategies for Personal Change

Five Simple Things You Can Do Right Now To Be Happier

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Why do we make Happiness feel so damn elusive and unavailable? Why is it always about the pursuit of Happiness? Can we, for just a moment, notice that it is sitting RIGHT NEXT TO US and all we have to do is turn to it, say “Hi!” and enjoy its company for a moment? Breathe deeply, on purpose, and enjoy …

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Talking About Death and Happiness

Talking-About-Death-Happiness

Talking About Death and Happiness Death—and its relationship to life—has been pushing onto my agenda in the past month, so much so that when I sat down to write this month’s post, I found it impossible to not write about it. “But Jim, “you are possibly thinking, “isn’t this site about happiness and leadership?” Well, yes. And as you’ll see, …

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Strategies for Personal Change

More Tiny Wisdoms

My focus on six-word wisdoms last month generated much positive reaction, quite possibly because our attention spans have shrunk to under nine seconds – less time than it’s taken you to read this sentence aloud! Here are a few more, for fun: Ask, “In what ways might I?” You’ve been trained your entire life to focus on problems as barriers, …

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Leadership and Workplace, Strategies for Personal Change

EAT LESS, MOVE MORE, SLEEP WELL

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  I love to play with tight language, which is why Haiku has always been my favorite poetic form (17 syllables and rigid rules, yet infinite possibilities). I also love the brutal simplicity of six-word essays, a format over which I obsessed in high school (see https://www.sixwordmemoirs.com for more) Since January I have attended 28 classes in my global Health …

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Strategies for Personal Change

I. Which Came First, the Chicken or the Egg? Does It Matter?

Which-Came-First-Chicken-Or-Egg

Which came first, the chicken or the egg? When I was a kid, this question always pulled me into a philosophical mindset, and I can remember many conversations and/or debates working it from both a logical and emotional point of view. What I most remember about those sessions is that we’d often end in either a stalemate (we’re both equally …

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Read more articles like this one in: About Happiness, Communication, Executive Coaching, Happiness, Health, In the workplace, Practicing Happiness, Strategies for Personal Change
Strategies for Personal Change

No dragons were harmed

Today I made my 96th blood donation and got my 12 gallon pin.  Woohoo! The American Red Cross is running a promotion in partnership with the Game of Thrones, so I also got this cool T-shirt that says “I bled for the throne.”    But no dragons were involved.  It only takes an hour of your time, people! Go to …

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Strategies for Personal Change

My Top Book Recommendation for 2018

My top book pick of last year: When Breath Becomes Air by Paul Kalanithi In my life I’ve read thousands of books. I am typically reading two books in hardcopy, another on my Kindle, and one via Audible in my car. I am generally a one-and-done reader, though I do have handful of books I’ve read over and again in …

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DO THE HOLIDAYS MAKE YOU STRESSED? FOCUS ON THE GIVING.

Do The Holidays Make You Stressed? Next week in the United States we celebrate Thanksgiving, a holiday rooted in our agricultural past, when all would gather to give thanks for a good harvest that would see the community through a harsh winter. I confess that, for all the holiday’s focus on gratitude, I am not a fan of Thanksgiving. When …

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Read more articles like this one in: Happiness, Happiness Tips, Leadership, Practicing Happiness

ARE YOU LISTENING TO WHAT YOU SAY?

Story:  I’m sitting in a coffee shop, writing.  Background music creates a white noise, masking multiple streams of conversation I only half-notice from within my envelope of concentration. Whenever a new customer walks in, the bright-eyed, caffeinated barista asks, “How are you this morning?” Most respond with a simple “fine,” or “okay.”  Some brave a “great!” or the oft-obvious “I …

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A Happiness Reading List for Beach or Business

It’s the first full day of summer… and aren’t you excited about the long, warm summer evenings ahead, where the evenings are long and breezy and you can sit on your porch with some cool lemonade and a good book? (or in my case, iced coffee or dark beer, and my iPad!)
To help you focus on some great reads, I’m sharing my 12th annual compilation. Click on the link above to go to the blog and learn more.

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