To What Are You Giving Your Attention?

Act Happy Week Spring Flowers

It’s been a wet winter here, so our yard is a reeking mud marsh dotted with swampy pools deep enough that we’ve attracted nomadic geese. We are in COVID-19 lockdown (Day 7). Our internet is spotty and overloaded, and my nine-year-old iMac chose today to fully embrace dementia. Our sump pump is blocked. A skunk has built a nest beneath …

[ > Keep reading ]


Read more articles like this one in: About Happiness, Happiness, Happiness Tips, Health, Practicing Happiness

Social Distance is not Social Disconnection

Act-Happy-Happy-Feet

Doctors ask us to keep two meters apart to reduce transmission of COVID-19. But don’t let physical distance lead to emotional disconnection. We need each other more than ever right now. Whether you are passing people in a hallway, sitting a safe space away, or speaking via video or phone, Smile. When you smile on purpose, it will affect all …

[ > Keep reading ]


Read more articles like this one in: About Happiness, Everyday Happiness, Happiness, Happiness Tips, Health

Hang Out With Happy People

Happy-People

I remember when my children were younger and we were trying to get past the childhood disease phase, we’d send the boys to hang out with friends who had chicken pox, hoping they’d get infected. Emotions are more contagious than viruses. I’m sure you’ve had the experience of having a roomful of people shift within moments after someone with a really …

[ > Keep reading ]


Read more articles like this one in: About Happiness, Everyday Happiness, Happiness Tips, Practicing Happiness

Curiosity Can Conquer Fear

Into the unknown

There’s a moment in the movie Frozen 2 when Queen Elsa, haunted by a mysterious voice, decides to shift from ignoring it (out of fear) to pursuing it (out of curiosity). The song, Into the Unknown (watch it here), follows her transition from “I won’t” to admitting, “there’s a part of me that wants to go, into the unknown.” We can …

[ > Keep reading ]


Read more articles like this one in: About Happiness, Everyday Happiness, Mindfulness, Practicing Happiness, Relaxation

Where’s Happiness in VUCA Times?

Girl-with-open-arms outside

Pandemic and all, this is still annual Act Happy Week. Watch for five 60-second exercises, starting today. Because even if panic is the emotion of the day, you get to choose. The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body that drive Positive Emotions.  This is …

[ > Keep reading ]


Read more articles like this one in: About Happiness, Everyday Happiness, Happiness Tips, Health

Slow Down or You'll Miss It

Slow-down-or-you-will-miss-it

  This month’s post was inspired by a blog from one of my favorite mentors in the consulting world, Alan Weiss. This short excerpt sets the stage and my thoughts follow: An asteroid three times the size of the Empire State Building shot by the Earth last week, “only” three million miles away and traveling 30,000 mph. In terms of …

[ > Keep reading ]


Read more articles like this one in: About Happiness, Everyday Happiness, Happiness, In the workplace, Leadership, Mindfulness, Pleasure, Relaxation
Strategies for Personal Change

Civility, Where Art Thou?

I’ve traveled extensively in the past month, adding stamps to my passport from Netherlands, Czechia, Japan, and Singapore – and of course the US when I returned. The experience of passing through Customs and Immigration in those first four countries was fairly pleasant. “Hello, how are you? How long will you be in our country? Purpose of visit? Thank, enjoy …

[ > Keep reading ]


Read more articles like this one in: About Happiness, Communication, Strategies for Personal Change
Leadership and Workplace, Strategies for Personal Change

Additional Points Of Wisdom From Prague

Converge-Collage-People

Additional points of wisdom from Prague.    Your job is NOT to be Wallpaper. Whatever you’ve been given, use it. Show up. Be you. The world needs all the help it can get! We still believe the deep expertise and planning are the keys to success, but in a VUCA* world, flexibility and diverse thinking are exponentially more important, for …

[ > Keep reading ]


Read more articles like this one in: About Happiness, Communication, Executive Coaching, Happiness Tips, Leadership, Leadership and Workplace, Strategies for Personal Change
Leadership and Workplace

Coaching Wisdom From Prague

Last week I attended a global conference for coaches held in Prague, Czech Republic. I knew it was going to be one heck of a learning journey when my head was already popping with new ideas from the conversations I had at the opening reception, before attending any learning sessions! My own talk on day 1 (Accessing Intuition in Coaching) …

[ > Keep reading ]


Read more articles like this one in: About Happiness, Executive Coaching, Happiness, Happiness Tips, In the workplace, Leadership, Leadership and Workplace, Trust and Coaching