Leadership and Workplace, Strategies for Personal Change

ACT HAPPY WEEK, DAY 5: WHAT’S THE ONE THING?

I. ACT HAPPY WEEK, DAY 5: WHAT’S THE ONE THING? In 2018 I was guest on the Leadership Hacks Podcast with my esteemed colleague, Jill Windelspecht, a fellow executive coach and organization consultant. Jill invited me to bring my best hack (shortcut/workaround) to the conversation, so I showed up with the most basic tool in my box: Breathing. You’ve heard me say it …

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Curiosity Can Conquer Fear

Into the unknown

There’s a moment in the movie Frozen 2 when Queen Elsa, haunted by a mysterious voice, decides to shift from ignoring it (out of fear) to pursuing it (out of curiosity). The song, Into the Unknown (watch it here), follows her transition from “I won’t” to admitting, “there’s a part of me that wants to go, into the unknown.” We can …

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Slow Down or You'll Miss It

Slow-down-or-you-will-miss-it

  This month’s post was inspired by a blog from one of my favorite mentors in the consulting world, Alan Weiss. This short excerpt sets the stage and my thoughts follow: An asteroid three times the size of the Empire State Building shot by the Earth last week, “only” three million miles away and traveling 30,000 mph. In terms of …

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What Beer Taught Me About Mindfulness

What-Beer-Taught-Me-About-Mindfulness

Relaxation, Mindfulness, and Meditation Many of us suffer from FOMS (Fear Of Missing Something) so we approach life as series of manic, highly active episodes thinly sandwiched between inadequate layers of sleep. We continually pump our systems full of adrenalin and cortisol (and when those fail, more caffeine), and when those chemicals build to toxic levels we turn to pills …

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