BEING KIND IS GOOD FOR YOU

I sense so much tension in the world, today.  I know that there have been times in human history when conflict was uglier and more violent, and that, statistically speaking, the world has never been safer; and yet… The ugliness that exists today feels so pervasively personal. Internet trolls have affected our ability to have civil discourse, even about important …

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Read more articles like this one in: Happiness, Happiness Tips, Leadership, Relationships

You can’t change people but you can always eat Chocolate!

Every coaching client is unique, yet occasionally I fall into situational vortex in which (it seems) everyone I’m coaching shows up with the same issue.  In the past few weeks that challenge has been Other People:  “My director this, my coworker that, my boss is, my partner should, I wish she would, I’m frustrated he won’t….” and so on.  The …

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Read more articles like this one in: Communication, Leadership, Relationships

How to Lead – Back to Basics

{Note: I write my own material, sharing other people’s great stuff in my social media streams. But while writing this month’s edition, a blog landed in my inbox that is so provocatively written and so resonates with my core message that I cannot just tweet a link – I feel compelled to share the entire piece with you, my tribe. …

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Read more articles like this one in: In the workplace, Leadership, Relationships

WHAT TO DO WHEN LIFE KICKS YOU IN THE BUTTOCKS!

In the past eight weeks I’ve spoken at conferences in six states, slept in ten different beds, flown four different airlines, negotiated three different time zones, and lived in two different homes. Yes, it happened. We finally moved into our new home…   …and a new, multi-generational living arrangement.       For over a year I’ve managed to fit …

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Read more articles like this one in: About Happiness, Happiness Tips, Practicing Happiness, Relationships

In the Workplace: You’re Never Done– So What?

A typical salaried professional has between 80-100 hours of backlog on their desk at any time. There will ALWAYS be something to do, and you may NEVER feel “done.” If you take that too personally you can feel stressed 100% of the time. It’s all about the story you tell yourself. In the workplace, it’s almost always about priorities. In …

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Read more articles like this one in: Executive Coaching, In the workplace, Leadership, Relationships

10 Simple Yet Powerful Ways To Escape Victim Thinking

There are moments when Life Sucks, when failure is the only option, or when it’s easier to blame your problems on everyone else… because it’s just too damn exhausting to take personal responsibility. I get, I’ve been there. Just last week, in fact. BUT if you find yourself living in those spaces a lot, it’s time to look in the …

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Read more articles like this one in: Happiness Tips, Leadership, Practicing Happiness, Relationships

Act Happy Week, Day 5: Hang Out With Happy People

The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body that drive Positive Emotions. Here is today’s exercise: Day 5: Hang Out With Happy People I remember when my children were younger and we were trying to get past the childhood disease phase, we’d send the …

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Read more articles like this one in: Everyday Happiness, Happiness, Happiness Tips, Practicing Happiness, Relationships

Awaken Your Own Force: 9 Ways Happiness and The Force are One

Today is the day. No movie in filmmaking history has pre-sold as many tickets as have been purchased already for Star Wars Episode VII: The Force Awakens. Millions of people committed to experience a movie about which they know practically nothing: the plot is a mystery, most of the actors are unknowns, and it all takes place a long time …

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Read more articles like this one in: About Happiness, Executive Coaching, Practicing Happiness, Relationships

What to do when someone you love is grieving

A coaching client recently lost a dear aunt to cancer. “She was like a mom to me,” he explained. A day after our last meeting, he wrote to ask for some help. “Hey, Jim, I was talking with my cousin today. He said that his dad isn’t doing well with his wife passing. He cries every time on the phone.. …

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Read more articles like this one in: Meaning, Practicing Happiness, Relationships

Nine Bloody Good Reasons to Give of Yourself

  It was a bitterly cold snowy day when I arrived, and I was one of only four donors at the Red Cross Blood Services center. “I’m so glad you came in today,” said Valerie, the phlebotomist who served me. “This weather has forced cancellation of a lot of blood drives, and we are really in emergency mode.” We laughed and …

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Read more articles like this one in: Happiness, Health, Meaning, Relationships