Strategies for Personal Change

A Few Resources For You-June 2020

Just For Fun A Few Resources For You You Can Do This Hard Thing. I really enjoy the “virtual choirs” that have existed in social media and on artist platforms for years. Physical distancing has encouraged more people to experiment with that art form, and I found this folk song by Carrie Newcomer hit just the right notes of collaboration, …

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Leadership and Workplace, Strategies for Personal Change

Lessons From The Muck

Muck [muhk], noun, moist farmyard dung, decaying vegetable matter, etc.; manure; a highly organic, dark or black soil; mire; mud. From 1200–50; Middle English muc, muk <<Old Norse myki cow dung Say WHAT?? When we moved to a new home in 2016, we inherited a large, reed-infested marshy pond that had been neglected for 30 years. We mostly avoided it because the area was …

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Strategies for Personal Change

Civility, Where Art Thou?

I’ve traveled extensively in the past month, adding stamps to my passport from Netherlands, Czechia, Japan, and Singapore – and of course the US when I returned. The experience of passing through Customs and Immigration in those first four countries was fairly pleasant. “Hello, how are you? How long will you be in our country? Purpose of visit? Thank, enjoy …

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Leadership and Workplace, Strategies for Personal Change

Additional Points Of Wisdom From Prague

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Additional points of wisdom from Prague.    Your job is NOT to be Wallpaper. Whatever you’ve been given, use it. Show up. Be you. The world needs all the help it can get! We still believe the deep expertise and planning are the keys to success, but in a VUCA* world, flexibility and diverse thinking are exponentially more important, for …

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Strategies for Personal Change

Five Simple Things You Can Do Right Now To Be Happier

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Why do we make Happiness feel so damn elusive and unavailable? Why is it always about the pursuit of Happiness? Can we, for just a moment, notice that it is sitting RIGHT NEXT TO US and all we have to do is turn to it, say “Hi!” and enjoy its company for a moment? Breathe deeply, on purpose, and enjoy …

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Strategies for Personal Change

More Tiny Wisdoms

My focus on six-word wisdoms last month generated much positive reaction, quite possibly because our attention spans have shrunk to under nine seconds – less time than it’s taken you to read this sentence aloud! Here are a few more, for fun: Ask, “In what ways might I?” You’ve been trained your entire life to focus on problems as barriers, …

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Leadership and Workplace, Strategies for Personal Change

EAT LESS, MOVE MORE, SLEEP WELL

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  I love to play with tight language, which is why Haiku has always been my favorite poetic form (17 syllables and rigid rules, yet infinite possibilities). I also love the brutal simplicity of six-word essays, a format over which I obsessed in high school (see https://www.sixwordmemoirs.com for more) Since January I have attended 28 classes in my global Health …

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Strategies for Personal Change

I. Which Came First, the Chicken or the Egg? Does It Matter?

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Which came first, the chicken or the egg? When I was a kid, this question always pulled me into a philosophical mindset, and I can remember many conversations and/or debates working it from both a logical and emotional point of view. What I most remember about those sessions is that we’d often end in either a stalemate (we’re both equally …

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Strategies for Personal Change

Happiness is Yours to Create

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Happy 6th Birthday, IDOH! The United Nations created the International Day Of Happiness in 2012 on a unanimous vote by all 193 member nations (a rare occurrence!), and the day has been celebrated since 2013. The UN Resolution recognized the pursuit of happiness as a human right and a “fundamental human goal.” The founder of the International Day of Happiness, …

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No dragons were harmed

Today I made my 96th blood donation and got my 12 gallon pin.  Woohoo! The American Red Cross is running a promotion in partnership with the Game of Thrones, so I also got this cool T-shirt that says “I bled for the throne.”    But no dragons were involved.  It only takes an hour of your time, people! Go to …

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