Strategies for Personal Change

Five Simple Things You Can Do Right Now To Be Happier

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Why do we make Happiness feel so damn elusive and unavailable? Why is it always about the pursuit of Happiness? Can we, for just a moment, notice that it is sitting RIGHT NEXT TO US and all we have to do is turn to it, say “Hi!” and enjoy its company for a moment? Breathe deeply, on purpose, and enjoy …

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Strategies for Personal Change

More Tiny Wisdoms

My focus on six-word wisdoms last month generated much positive reaction, quite possibly because our attention spans have shrunk to under nine seconds – less time than it’s taken you to read this sentence aloud! Here are a few more, for fun: Ask, “In what ways might I?” You’ve been trained your entire life to focus on problems as barriers, …

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Leadership and Workplace, Strategies for Personal Change

EAT LESS, MOVE MORE, SLEEP WELL

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  I love to play with tight language, which is why Haiku has always been my favorite poetic form (17 syllables and rigid rules, yet infinite possibilities). I also love the brutal simplicity of six-word essays, a format over which I obsessed in high school (see https://www.sixwordmemoirs.com for more) Since January I have attended 28 classes in my global Health …

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Strategies for Personal Change

I. Which Came First, the Chicken or the Egg? Does It Matter?

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Which came first, the chicken or the egg? When I was a kid, this question always pulled me into a philosophical mindset, and I can remember many conversations and/or debates working it from both a logical and emotional point of view. What I most remember about those sessions is that we’d often end in either a stalemate (we’re both equally …

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Strategies for Personal Change

Happiness is Yours to Create

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Happy 6th Birthday, IDOH! The United Nations created the International Day Of Happiness in 2012 on a unanimous vote by all 193 member nations (a rare occurrence!), and the day has been celebrated since 2013. The UN Resolution recognized the pursuit of happiness as a human right and a “fundamental human goal.” The founder of the International Day of Happiness, …

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Strategies for Personal Change

No dragons were harmed

Today I made my 96th blood donation and got my 12 gallon pin.  Woohoo! The American Red Cross is running a promotion in partnership with the Game of Thrones, so I also got this cool T-shirt that says “I bled for the throne.”    But no dragons were involved.  It only takes an hour of your time, people! Go to …

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Strategies for Personal Change

How the KonMari Method Changed My Life and Makes Me Smile

(this post was inspired by an article published in The Atlantic,“What Do Early KonMari Adopters’ Homes Look Like Now?” , posted on Medium.com on March 1.  The book referenced is The Life-Changing Magic of Tidying Up, by Marie Kondo) Thank you for your optimistic report on the lasting impact of applying the KonMari method.  It struck me personally, because I’ve …

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Strategies for Personal Change

HOW Are You Thinking About That?

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Some of my best ideas emerge from challenges posed by my clients. I was recently asked to create a keynote for a client’s All Staff retreat to tie Positivity into their overall theme, Speaking About What Matters. The final product blended my Happiness work with my core teachings on Conversation as Action. “What if,” I invited the audience, “you were …

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Strategies for Personal Change

I DON’T HAVE TIME FOR THIS!

Case study.  Client is Director, 15+ years experience. She is smart, decisive, gets shit done… and is perceived as “demanding.” She wants to shift her leadership style from Command & Control to a Coaching approach. We discussed in a coaching session different ways she can use both language and her physical presence to shift the perception others have when she …

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Leadership and Workplace, Strategies for Personal Change

Life Hack: Why You Should Breathe On Purpose

Recently I was guest on the Leadership Hacks Podcast with my esteemed colleague, Jill Windelspecht, a fellow executive coach and organization consultant. Jill invited me to bring my best hack (shortcut/workaround) to the conversation, so I showed up with the most basic tool in my box: Breathing. You’ve heard me say it before: if you want to be a better …

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