“What causes Happiness, Jim?” Someone recently posed this question at the end of my presentation on Happiness. Hmm. I paused a moment before I responded. Well, I began… I’m afraid I may disappoint you because my answer to that question is: Nothing. Nothing can ’cause’ happiness to occur for us. Happiness is a response, for sure, but it … Read more

Picture this: I am on vacation in Costa Rica. I sit in the shade on a mountainside patio with a spectacular view of greening hills, the deep blue waters of the Pacific Ocean, and two far-off volcano peaks wreathed in white clouds that lay soft against the crystal blue sky. A gentle breeze whispers through … Read more

My commitment to my profession requires that I participate in ongoing coach training to receive Continuing Education Units. I recently attended a program on affirmations that was clever and well done, but focused exclusively on language as a vehicle for personal change. In my assessment, that is insufficient; for words that are not grounded in … Read more

Think about the person you are today. Where did you come from? Physically, of course, you’re a genetic mix of your birth parents’ traits; personality-wise, you’re a product of both those geneticsand the environment in which you were raised. Fortunately, we humans are skilled at rapidly assimilating everything that happens around us. Unfortunately, we humans are skilled at … Read more

Do you ever feel like you’re “stuck” in a situation or mindset? When you get stuck it is often because you are off balance in one of the five domains in which you exist as a human being: Intellectual, Emotional, Physical, Spiritual, or Interpersonal. Intellectual – Human beings are the only species on the planet that can … Read more