Act Happy Week, Day 3: For What Are You Thankful Today?

Ten Gratitude Activities Here are practices used by me and others (or me) that I know work to strengthen your gratitude muscles, which are a pre-requisite to Happiness. Some are simple, some complex; some are high-tech, low-tech, visual, verbal, or physical. There is no ‘perfect’ practice, so create one that works for you. For more context and other ideas to …

[ > Keep reading ]

Read more articles like this one in: About Happiness, Everyday Happiness, Health, Mentor Coaching, Practicing Happiness, Relationships

You Were Born To Shine

  Over time, fear, exhaustion and shame can dim the brightest of lights, and that is why you must, at all times, do what you can to keep that flame inside burning bright, choose the path of light and love, and allow your brilliance to be seen. Fortunately, there are plenty of tools that you can use to rekindle your spark …

[ > Keep reading ]

Read more articles like this one in: Happiness Tips, Practicing Happiness