Leadership and Workplace, Strategies for Personal Change

ACT HAPPY WEEK, DAY 5: WHAT’S THE ONE THING?

I. ACT HAPPY WEEK, DAY 5: WHAT’S THE ONE THING? In 2018 I was guest on the Leadership Hacks Podcast with my esteemed colleague, Jill Windelspecht, a fellow executive coach and organization consultant. Jill invited me to bring my best hack (shortcut/workaround) to the conversation, so I showed up with the most basic tool in my box: Breathing. You’ve heard me say it …

[ > Keep reading ]


Read more articles like this one in: About Happiness, Communication, Corporate Programs and Presentations Testimonials, Happiness, Happiness Tips, Health, In the workplace, Leadership and Workplace, Relaxation, Strategies for Personal Change

What Doesn't Kill Me Makes Me Smarter

I practice yoga, and over the winter I attended a workshop on Inversions (all the “upside down” and hand balancing poses). For the past two years I have worked my practice daily, and achieved a Headstand last year (imagine, at age 55, learning to stand on my head!). The next level of challenge for me is being able to pop …

[ > Keep reading ]


Read more articles like this one in: Health, Leadership, Practicing Happiness

39 Rules for a Good Life

I received this in email at the beginning of the year &  loved it.  But I was overwhelmed with other stuff at the time, so I set it aside.  Pulled out the article today and I STILL love it (unable to find an author attribution).  It’s called Handbook 2010, but it’s more like Rules for a Good Life. HANDBOOK 2010 …

[ > Keep reading ]


Read more articles like this one in: About Happiness, Everyday Happiness, Happiness Tips, Health