What Beer Taught Me About Mindfulness


Relaxation, Mindfulness, and Meditation Many of us suffer from FOMS (Fear Of Missing Something) so we approach life as series of manic, highly active episodes thinly sandwiched between inadequate layers of sleep. We continually pump our systems full of adrenalin and cortisol (and when those fail, more caffeine), and when those chemicals build to toxic levels we turn to pills …

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You Were Born To Shine

  Over time, fear, exhaustion and shame can dim the brightest of lights, and that is why you must, at all times, do what you can to keep that flame inside burning bright, choose the path of light and love, and allow your brilliance to be seen. Fortunately, there are plenty of tools that you can use to rekindle your spark …

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