Studies in the workplace have concluded that the best leaders hit or exceed what’s considered the ideal balance of positive interactions to negative ones. Well, guess what? It’s not just about the workplace! In this less-than-90-second video, John Gottman shares what he knows from two decades of studying personal relationships. (John is the guy who … Read more
Do you ever feel like you’re “stuck” in a situation or mindset? When you get stuck it is often because you are off balance in one of the five domains in which you exist as a human being: Intellectual, Emotional, Physical, Spiritual, or Interpersonal. Intellectual – Human beings are the only species on the planet … Read more
Are you are as happy as you want to be? Have you “succeeded” yet still find happiness elusive? Do you sometimes feel “stuck” in your career or your life, without a clear path to what’s next for you? If those questions caused you to pause for a moment, I invite you to read on. What … Read more
I was delivering a talk on Happiness. When I asked people to consider, “what gets in the way of your happiness?” one man said, “Time. I am so stressed and have so much to do, I don’t have time to do any of the stuff that makes me happy.” OK, so let’s establish something: Happiness … Read more