HAPPY HOLIDAYS FROM THE EXECUTIVE HAPPINESS COACH®

While the world continues to march forward, I invite you to take a moment for quiet at the end of this year.  Make the time you spend with family really count, even if it’s thru a plexiglass panel or a video camera lens.  Have conversation.  Listen.  Hug often, laugh a lot, and look for the good in everyone, even if …

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Read more articles like this one in: Happiness, Health

DUST MOTES OF WISDOM

During my search for past writings on Optimism, I came across this article from 2012, LONG before pandemics and 2020’s turmoil – and I was struck by how much of the wisdom from a “normal” year still applies, but feels different, in a pandemic year. With minor tweaks, I share this from the archives. My ambition for this newsletter was …

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Strategies for Personal Change

This Too Shall Pass

This too shall pass. Now would be good.

  ARE YOU AN OPTIMIST OR A PESSIMIST? It is said that an eastern monarch once charged his wisemen to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and all situations. They presented him with the words: “and this, too, shall pass away. “How much it expresses! How chastening …

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Strategies for Personal Change

COVID Brain Part 3: Awesomeness

COVID Brain Part 3: Awesomeness One of my favorite writers has been posting daily bits of Pandemic Awesomeness. Inspired, I’ve been working on my own list. Discovering that I DO have the motivation to exercise even though the gyms are closed Having fresh baked bread twice a week for the past 20 weeks – because there’s no place to go …

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Strategies for Personal Change

Five Simple Things You Can Do Right Now To Be Happier

FIve-Simple-Things-To-Make-Happier

Why do we make Happiness feel so damn elusive and unavailable? Why is it always about the pursuit of Happiness? Can we, for just a moment, notice that it is sitting RIGHT NEXT TO US and all we have to do is turn to it, say “Hi!” and enjoy its company for a moment? Breathe deeply, on purpose, and enjoy …

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Employee Engagement is Not Enough!

For the past 15 years much of our workplace discussion on Leadership has gotten sucked into the conversation about Employee Engagement**, focusing on the critical role that managers and leaders play in leveraging the heart and soul of the people on their team.  We speak of leveraging the Engaged group, striving to better connect with the Unengaged group, and either …

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Play that Happy Music!

One of my mantras is that you — and you alone — are responsible for your own happiness, that it is your decision.  And if no one else can “make” you happy, it stands to reason that you cannot make other people happy either.  Right?   Well, sort of.  Just because you can’t make someone dance doesn’t mean you can’t …

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Create Change One Tiny Step at a Time

A moment, take 1: I’m watching my four-month old grandson as he flails his hands about, trying so hard to get his fist into his mouth.  He fails 100% of the time.  He hits his cheek, his forehead, his ears. A moment, take 2: I’m swimming laps in the pool, lost in thought about my day.  I glance at the …

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Read more articles like this one in: Everyday Happiness, Practicing Happiness