What Doesn't Kill Me Makes Me Smarter

I practice yoga, and over the winter I attended a workshop on Inversions (all the “upside down” and hand balancing poses). For the past two years I have worked my practice daily, and achieved a Headstand last year (imagine, at age 55, learning to stand on my head!). The next level of challenge for me is being able to pop …

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Practice Does Not Mean Perfect

I practice yoga. I have to continually remind myself of that notion.  I PRACTICE yoga.  I continually strive to be better at it.  But sometimes, I forget about the “Practice” part, and I try too hard to be Perfect…which is how I’ve ended up with two yoga injuries six months apart. How can something that is GOOD for me turn …

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Happiness is Standing On My Head

I finally did it!  After months of  practice and preparation, I finally managed to execute a full headstand! OK, I could only hold it for a few seconds, but this was HUGE for me.  I’ve had to overcome my fear of falling as well as the “story” I told myself about how I “can’t” balance upside down. Yoga = Union …

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