I practice yoga, and over the winter I attended a workshop on Inversions (all the “upside down” and hand balancing poses). For the past two years I have worked my practice daily, and achieved a Headstand last year (imagine, at age 55, learning to stand on my head!). The next level of challenge for me … Read more
I practice yoga. I have to continually remind myself of that notion. I PRACTICE yoga. I continually strive to be better at it. But sometimes, I forget about the “Practice” part, and I try too hard to be Perfect…which is how I’ve ended up with two yoga injuries six months apart. How can something that … Read more
I finally did it! After months of practice and preparation, I finally managed to execute a full headstand! OK, I could only hold it for a few seconds, but this was HUGE for me. I’ve had to overcome my fear of falling as well as the “story” I told myself about how I “can’t” balance … Read more