Prior to attending Friday’s conference I had been EXTREMELY stressed and realized I needed help. So, I took your advice. I have been getting up at 5:30 am, meditating (or at least trying – really concentrating on trying to breathe), then reading some of your book. At night before I go to bed, I have been writing my three things I’m thankful for and why. Well, Sunday morning I followed my new ritual and my daughter said to me in the morning – ‘Mommy, you’re so happy.’ Oh my gosh, what a statement to hear. I have been so negative and cranky and ugly to be around! So, I want to say thank you for reminding me that I need to stop, breath, stand tall and smile and all the other good habits I am going to try very hard to keep or should I say, just do!