One of my favorite websites just ran a “Christmas Food Memory” contest and –Woohoo! — I received an honorable mention for my entry. It’s about dark chocolate, of course. I thought I’d share with you & ask about YOUR favorite holiday food memory. Here’s my story: It was the fudge. Oh, god, how I waited … Read more
If you’re like many people, you expect a lot – of self and others – on the job. How much of the stress you experience comes from trying to juggle too many roles, goals, and projects simultaneously? While you may have a dozen or more items on your project list, remember that the maximum most … Read more
As you do your final preparation for Thanksgiving, remember that this is, in the end, a holiday about giving thanks and offering gratitude. Some people find it awkward to express their gratitude. That discomfort comes from living in a world that has programmed us into thinking it’s all about me, me, me and stuff, stuff, … Read more
We Create Our Own Stress Do you ever find yourself thinking: “I have too much to do — I feel overwhelmed!?” How we are is a result of choices we make and the way we surround ourselves with stuff and challenges. Sometimes our choices can leave us busy and full — yet unhappy. That’s when … Read more
Last week one of my clients confessed to me that, “I’m thinking of getting a tattoo.” I was amused for a moment, as this client is a high-powered top executive with a very conservative organization– and who has teenagers in the house. The conversation continued, “I’ve always loved the Celtic symbol for Balance, and now … Read more
Happiness frightens some people more than giant spiders. In honor of Halloween, I’ve assembled a list of stories people tell when they try to resist the conversation about Happiness. As you’ll see, while these myths can feel as scary as any monster, in the end they are only as “real” as vampires and zombies. 13 … Read more
Each year on October 31, Americans celebrate Halloween by dressing in costumes, exchanging candy and, most of all, scaring each other. The usual candidates for fright include Ghosts, Monsters, Zombies, crawly things, and Vampires. Believe it or not, Happiness frightens some people more than giant spiders. In honor of Halloween, I’ve assembled a list of … Read more
A shorter version of a post from earlier this week – 156 words of advise for managing job search stress: 1. Practice gratitude. Every day, write down three good things that happen around you. Focus on what you DO have to feel blessed even when stressed. 2. Tally your Friendships. List all your important relationships: … Read more
While I ran an outplacement center earlier in my career, I know much about search tactics. But these days my passion is to help folks in this situation by emphasizing the importance of self-care during the search. As the corporate saying goes, “hire for attitude, train for skills.” What that means for the job searcher … Read more
I recently read an article written by a mom who was dealing with the myriad emotions that sprang up as she moved through the process of taking her only child to college in a distant state. She spoke of anxiety, sadness, and even panic, and her point was this: “Feelings are important, but they are … Read more