When I entered the rotunda of the Galleria dell’Accademie in Firenze (Florence) for my first live look at this Italian icon, it literally took my breath away. 17 feet tall, sleek and powerful, Michelangelo’s David is truly a marvel — accurate down to the veins on the back of his hands and the chipped toenails … Read more
You do crossword puzzles and Sudoku to keep your cognitive skills sharp, and you walk and life weights to keep your body strong… but what do you do to strengthen your EMOTIONAL muscles? Here are a handful of exercises to improve your Emotional Intelligence — an especially critical skill set for leaders and influencers.
Smiling. Yes, it’s that simple. Emotions are viral.
Many people think the terms Manager and Leader are interchangeable. I use these words to define two DIFFERENT roles we must play to be successful, at work and in life. Both are important, yet in different ways – and the most successful among us strive to achieve a balance between the two…
How Do You Recognize a Crab in Your World? Crabs usually reveal themselves through their language. Sometimes their actions are physical (like the crabs in the bucket) but most often they are more subtle, pulling you or others down with the weight of words…
Have you ever found yourself stuck in a rut, seemingly unable to change a habit or a feeling? Have you heard the quote, “the definition of insanity is doing the same thing over and over and expecting different results” and thought, “What does that mean for me?” One way to creatively approach any stubborn situation … Read more
A moment, take 1: I’m watching my four-month old grandson as he flails his hands about, trying so hard to get his fist into his mouth. He fails 100% of the time. He hits his cheek, his forehead, his ears. A moment, take 2: I’m swimming laps in the pool, lost in thought about my … Read more
I recently appeared on Coach Kathy Dawson’s new daytime talk show, Can You Relate? The focus of this six-minute segment: to improve your relationships, to start with you. Here are a couple tools to help you build stronger Positive Emotion Muscles!
In simple, visual form. Follow this flowchart to either increase or maintain your happiness…
Today, I received a note from a friend who, several years ago, suffered terribly because of the actions and incompetence of another person. He said, “I could never forgive him,” but his wife is encouraging him to let it go and move on. That’s what forgiveness is really about — moving on. When you hold … Read more