Gratitude: You already know how to do this!

As you do your final preparation for Thanksgiving, remember that this is, in the end, a holiday about giving thanks and offering gratitude. Some people find it awkward to express their gratitude.  That discomfort comes from living in a world that has programmed us into thinking it’s all about me, me, me and stuff, stuff, … Read more

Five Tips to Manage Stress in Job Search

A shorter version of a post from earlier this week – 156 words of advise for managing job search stress: 1.     Practice gratitude. Every day, write down three good things that happen around you.  Focus on what you DO have to feel blessed even when stressed. 2.    Tally your Friendships.  List all your important relationships: … Read more

You Can't Change Other People

“You can’t change other people. You can only change how you respond to them.” I first heard this life lesson from a mentor when I was a newly minted supervisor 30 years ago. At the time I was struggling with how to manage several very difficult personalities on my team. What I learned in that … Read more

Let Music Shift Your Mood

I didn’t feel very well (physically) over the weekend, and slept really poorly. I woke up Monday morning with the alarm, feeling VERY sleep deprived and nauseous. I made the decision to take care of me, and slept in until 8:30. FINALLY caught up on sleep. Showed up at the gym at time I’m usually … Read more

Do You Keep Happiness "In Place?"

Six weeks ago our youngest son bought us a new chandelier — something that goes better with our remodeled great room.  When we took down the old chandelier, however, we decided it was still in superb condition. So we polished it up, and hung it… in the master bedroom. And ever since then, we’ve been … Read more

Attitude is Everything!

Digging through some old training material, I came across a fun little exercise that I’ve not used in years.  It still makes me smile. ATTITUDE BY THE NUMBERS: Using the english alphabet, assign a numerical value to each letter, starting with A=1 and Z=26 Example: Using this formula, the word CAT = 3+1+20=24 Got it?  … Read more