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Five Tips to Manage Stress in Job Search

A shorter version of a post from earlier this week – 156 words of advise for managing job search stress: 1.     Practice gratitude. Every day, write down three good things that happen around you.  Focus on what you DO have to feel blessed even when stressed. 2.    Tally your Friendships.  List all your important relationships: … Read more

Let Music Shift Your Mood

I didn’t feel very well (physically) over the weekend, and slept really poorly. I woke up Monday morning with the alarm, feeling VERY sleep deprived and nauseous. I made the decision to take care of me, and slept in until 8:30. FINALLY caught up on sleep. Showed up at the gym at time I’m usually … Read more

Attitude is Everything!

Digging through some old training material, I came across a fun little exercise that I’ve not used in years.  It still makes me smile. ATTITUDE BY THE NUMBERS: Using the english alphabet, assign a numerical value to each letter, starting with A=1 and Z=26 Example: Using this formula, the word CAT = 3+1+20=24 Got it?  … Read more

You can choose your attitude

I found this story on the web, and just had to share! “There once was a woman who woke up one morning, looked in the mirror, and noticed she had only three hairs on her head.  ”Well,”  she said, ” I think I’ll braid my hair today.”  So she did, and she had a wonderful … Read more