Is It Possible to have Too Much Dark Chocolate?

I was in a store with a colleague, and we passed the chocolate display. “Aren’t you going to buy something, Jim?” She asked. “No,” I replied, “I have a pretty full shelf right now.” “Oh, come on,” she said. “Can you possibly have too much chocolate?” I paused for a moment.  “Actually, yes,” I confessed. She was shocked. Too Much …

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Happiness is Eating Healthy!

Since I completed a three-week detox just over a year ago, I’m much more mindful of the food that I eat.  I learned then, and have reinforced many times since, that I am what I eat — when I eat junk, I feel like crap; when I eat good food, everything’s easier in my life, including getting up with a …

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