Is It Possible to have Too Much Dark Chocolate?

I was in a store with a colleague, and we passed the chocolate display. “Aren’t you going to buy something, Jim?” She asked. “No,” I replied, “I have a pretty full shelf right now.” “Oh, come on,” she said. “Can you possibly have too much chocolate?” I paused for a moment.  “Actually, yes,” I confessed. … Read more

Choice by Tiny Choice, You Can Change Your Life!

I turned 54 last week. This was a special birthday to me, because there was a time when I did not expect to live this long. When I was 28 I had heart problems that landed me in the Cardiac ICU at the Cleveland Clinic. While they tried to get my heart rate under control, … Read more

Happiness is Eating Healthy!

Since I completed a three-week detox just over a year ago, I’m much more mindful of the food that I eat.  I learned then, and have reinforced many times since, that I am what I eat — when I eat junk, I feel like crap; when I eat good food, everything’s easier in my life, … Read more