As my wife and I were preparing dinner last evening she looked at me and asked, “when was the last time we ate dinner at the kitchen table?” Hmm. Great question. We traveled back on our calendar and realized that we started eating dinner on our deck when we returned from our vacation, which was … Read more
It was a spectacular Labor Day weekend here in Cleveland. The temperatures were moderate, the sky was clear and blue, and the sun shone on us for three straight days. Thus, everywhere I drove it was with the windows down and the music upbeat. What a wonderful long weekend to say goodbye to the summer … Read more
Yesterday I went to the gym feeling particularly well-rested. So while I was on the treadmill, I threw in some sprints — one-minute bursts at 8 or 9 miles per hour. Oooh, that felt great. Then I went to the weight bench, and instead of working with 10 and 20 pound dumbells, my usual range, … Read more