Leadership and Workplace, Strategies for Personal Change

ACT HAPPY WEEK, DAY 5: WHAT’S THE ONE THING?

I. ACT HAPPY WEEK, DAY 5: WHAT’S THE ONE THING? In 2018 I was guest on the Leadership Hacks Podcast with my esteemed colleague, Jill Windelspecht, a fellow executive coach and organization consultant. Jill invited me to bring my best hack (shortcut/workaround) to the conversation, so I showed up with the most basic tool in my box: Breathing. You’ve heard me say it …

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Read more articles like this one in: About Happiness, Communication, Corporate Programs and Presentations Testimonials, Happiness, Happiness Tips, Health, In the workplace, Leadership and Workplace, Relaxation, Strategies for Personal Change
Leadership and Workplace, Strategies for Personal Change

ACT HAPPY WEEK, DAY 4: I WROTE THIS FOR YOU

I. ACT HAPPY WEEK, DAY 4: I WROTE THIS FOR YOU I wrote this especially for you, because after the past year I know you need it: 75 happiness exercises that take anywhere from a minute to a lifetime. E-book requires a download. ~*~*~*~*~*~*~*~*~*~*~*~*~*~ II. An Offer: Dance Differently with Stress and Confidence This is a reminder that I work with …

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Read more articles like this one in: About Happiness, Everyday Happiness, Happiness, Happiness Tips, Health, Leadership and Workplace, Mentor Coaching, Mentor Coaching Testimonials, Mindfulness, Strategies for Personal Change, Trust and Coaching

Act Happy Week, Day 3: For What Are You Thankful Today?

Ten Gratitude Activities Here are practices used by me and others (or me) that I know work to strengthen your gratitude muscles, which are a pre-requisite to Happiness. Some are simple, some complex; some are high-tech, low-tech, visual, verbal, or physical. There is no ‘perfect’ practice, so create one that works for you. For more context and other ideas to …

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Read more articles like this one in: About Happiness, Everyday Happiness, Health, Mentor Coaching, Practicing Happiness, Relationships
Leadership and Workplace

How To Be Present. Now. Here.

How-To-Be-Present-Now-Here

What Does It Mean To Be Present? Remember, Leadership is not about a title; anyone can be a Leader who creates a positive experience for others. I typically end my essays with a tip like above, but today let’s start with a reminder that leaders are people who make a difference for others, usually through how they engage–what we call …

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Read more articles like this one in: Communication, Happiness, In the workplace, Leadership, Leadership and Workplace, Relationships, Trust and Coaching

What is Coaching? In two minutes

I get this question often: What is Coaching?  Over my years in the profession the answer has gotten easier, as more people understand coaching as a service provided by trained professionals.There are 50,ooo+ coaches in the world and that number is growing fast; yet the definition of coaching is becoming better defined every day, as more people experience the power …

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A Recipe for Happiness

How do you feed your soul?  Do you grab pre-packaged Pleasure from the freezer, microwave it, and eat on the run; or do you cook up your Joy from scratch using organic, locally-sourced ingredients?  Perhaps you have a saucepan of Gratitude constantly simmering on a back burner?  Or do you wait for others to invite you over for Connection and a …

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How Do You Keep Your Edge as a Coach?

I mentor other coaches, in addition to working directly with clients. One of the coaches I’m currently mentoring wrote to ask how I keep learning. It caused me to reflect, and I ended up sending her and others a list of the resources and some books that I use to keep my own edge sharp. I share them here.

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Read more articles like this one in: Executive Coaching, In the workplace