This video animation offers a great primer on the difference between traditional psychology and Positive Psych. In many ways, it’s taken directly from many of my talks — of course the reality is that I studied with Martin Seligman and Mihaly Czikszentmihaly and apparently learned this explanation directly from the source.
The core message: Creating Happiness in your life does involve Hard Work, Practice, Intention. And… it’s totally up to you.
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Jim – thanks for sharing this video. It’s always a great reminder to ask oneself “what is right with me/life/etc.?” Thanks for the nudge.
An appreciative approach is always a good idea, David!