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Happiness is Standing On My Head

I finally did it!  After months of  practice and preparation, I finally managed to execute a full headstand! OK, I could only hold it for a few seconds, but this was HUGE for me.  I’ve had to overcome my fear of falling as well as the “story” I told myself about how I “can’t” balance … Read more

Change Starts With You

“If you start waiting for other people to stop being stupid, it will take too long.“ ~Raskilnikov, in the play Crime and Punishment Isn’t that just the greatest quote?  Raskilnikov utters this line near the end of the play, shortly before he breaks down and confesses his crime. He holds a theory that some men … Read more

Happiness and Integrity

Reflection: it is difficult to experience true happiness when one does not live in integrity. You can experience pleasure, yes.  But true happiness, as it is related to meaning and engagement with life, is difficult to achieve and impossible to hold when one is out of integrity. The word Integrity comes from the Latin, “integritas” … Read more

Happiness is Winning an Oscar!

I watched the Academy Awards on Sunday nite and was, of course, THRILLED when Slumdog Millionaire won Best Picture.  I loved the book (Q&A) and I wrote two posts about the movie back in December when I first saw it. I had to stay up past my bedtime to watch them open the envelope , … Read more

There Are Other Places To Sing

A reader sent me this story as a response my post on Saying Goodbye.  I teared up as I read it, and now pass it along to you.  My Aunt Corrine passed on last Friday evening — she’s now singing in a different place. I hope you enjoy it. THE OLD PHONE When I was … Read more

We Might As Well Dance

Someone sent me this lovely poem and I so want to pass it on.  A fabulous Thought for the Day: Life is short. Break the rules.  Forgive quickly. Kiss slowly.  Love truly. Laugh uncontrollably. And never regret anything that made you smile. Life may not be the party we hoped for, but while we are … Read more

Saying Goodbye is part of life

My dear Aunt Corrine (my Mom’s only sibling) was diagnosed w/ a brain cancer in Feb 2007, and had endured many ordeals since.  Throughout the battle w/ cancer, the family insisted she remain in her home, and they marshalled family and friends for around the clock care for two whole years. Aunt Corrine proved VERY … Read more

What's the Best Piece of Advice You Ever Got?

“What’s the best piece of advice you ever received?”  A TV interviewer asked this of her guest recently, and that question got me thinking about how I’d respond. My mother always used to say, “if you love what you do, you’ll never have to work a day in your life.” It took me a couple … Read more

Happiness is a Warm Towel

My wife and I recently completed a “remodel on a budget” on our bathroom.  With minimal investment — new towel holders, a couple of shelves, a new rug, and some spray paint — we converted from a blue & mauve color scheme to a bold purple & white, which was a pretty dramatic transformation. But … Read more