DO THE HOLIDAYS MAKE YOU STRESSED? FOCUS ON THE GIVING.

Do The Holidays Make You Stressed? Next week in the United States we celebrate Thanksgiving, a holiday rooted in our agricultural past, when all would gather to give thanks for a good harvest that would see the community through a harsh winter. I confess that, for all the holiday’s focus on gratitude, I am not a fan of Thanksgiving. When …

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ARE YOU LISTENING TO WHAT YOU SAY?

Story:  I’m sitting in a coffee shop, writing.  Background music creates a white noise, masking multiple streams of conversation I only half-notice from within my envelope of concentration. Whenever a new customer walks in, the bright-eyed, caffeinated barista asks, “How are you this morning?” Most respond with a simple “fine,” or “okay.”  Some brave a “great!” or the oft-obvious “I …

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Read more articles like this one in: Everyday Happiness, Executive Coaching, Happiness Tips, Practicing Happiness

Why Should Your Boss Care If You’re Happy?

Happiness is Noticed for its Absence… Picture this: I am sitting in a room with a leadership team who are frustrated with high levels of behavior often associated with employee disconnection: turnover, absenteeism, gossip, backbiting, lack of discretionary effort, cliquishness, zero input during meetings, constant griping about even the tiniest things, and a pervasive sense of overwhelm. They “admire the problem” …

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A Happiness Reading List for Beach or Business

It’s the first full day of summer… and aren’t you excited about the long, warm summer evenings ahead, where the evenings are long and breezy and you can sit on your porch with some cool lemonade and a good book? (or in my case, iced coffee or dark beer, and my iPad!)
To help you focus on some great reads, I’m sharing my 12th annual compilation. Click on the link above to go to the blog and learn more.

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Read more articles like this one in: About Happiness, Happiness Tips, Practicing Happiness

Happiness Is Wanting What You Have

Back to Basics – What is Happiness? For my 150th newsletter I decided to revisit a basic: what is it?  When I deliver a keynote talk on Happiness I start by asking, “How do YOU define happiness?” Once audience members share their ideas, I offer two definitions I favor: One is from the dictionary:  Happiness, hap-ee-nis, n. the quality or …

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BEING KIND IS GOOD FOR YOU

I sense so much tension in the world, today.  I know that there have been times in human history when conflict was uglier and more violent, and that, statistically speaking, the world has never been safer; and yet… The ugliness that exists today feels so pervasively personal. Internet trolls have affected our ability to have civil discourse, even about important …

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Give Thanks, Get Results

Dear tribe members: If you celebrate the Great American Holiday of Thanksgiving, you will soon gather round a meal and give thanks for your blessings. Enjoy that moment. Know also that I appreciate you; Thanks for being part of this conversation. AND that’s not what this quick note is about. This is about the workplace, and what you need to …

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Read more articles like this one in: About Happiness, Everyday Happiness, Happiness, Happiness Tips, In the workplace, Leadership, Practicing Happiness

WHAT TO DO WHEN LIFE KICKS YOU IN THE BUTTOCKS!

In the past eight weeks I’ve spoken at conferences in six states, slept in ten different beds, flown four different airlines, negotiated three different time zones, and lived in two different homes. Yes, it happened. We finally moved into our new home…   …and a new, multi-generational living arrangement.       For over a year I’ve managed to fit …

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10 Simple Yet Powerful Ways To Escape Victim Thinking

There are moments when Life Sucks, when failure is the only option, or when it’s easier to blame your problems on everyone else… because it’s just too damn exhausting to take personal responsibility. I get, I’ve been there. Just last week, in fact. BUT if you find yourself living in those spaces a lot, it’s time to look in the …

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Read more articles like this one in: Happiness Tips, Leadership, Practicing Happiness, Relationships