Put the 13 Happiness Principles into Action

For the past 32 years I’ve been married to an amazing woman who has partnered with me in raising a great family, but who pretty much left me alone when it came to running my coaching and consulting business (except for balancing the books!).  A few years ago, however, she started to pay more attention … Read more

Create Space for Happiness: Just Say No

I just finished the most overwhelming month I’ve encountered in a LONG time. I had a major client project coming to a close (with tons of final meetings), an enormous amount of work for a training program I’m enrolled in myself, a peak of client work, and several out of town trips for work… PLUS … Read more

You're never too old to learn and grow (I hope!)

Our ability to grow is directly proportional to our ability to entertain the uncomfortable. –Twyla Tharp, The Creative Habit: Learn it and Use it for Life A recent email exchange within one of my coaching groups addressed our discomfort with being stretched outside our comfort zone.  One of my colleagues, Carole, shared this recent story, … Read more

Are You Caught In An Emotional Web?

Do you ever feel like you’re “stuck” in a situation or mindset? When you get stuck it is often because you are off balance in one of the five domains in which you exist as a human being: Intellectual, Emotional, Physical, Spiritual, or Interpersonal. Intellectual – Human beings are the only species on the planet … Read more

Choice by Tiny Choice, You Can Change Your Life!

I turned 54 last week. This was a special birthday to me, because there was a time when I did not expect to live this long. When I was 28 I had heart problems that landed me in the Cardiac ICU at the Cleveland Clinic. While they tried to get my heart rate under control, … Read more

Coca Cola and the Happiness Machine

Yes, a high-fructose, corn syrup-based soft drink that is currently under attack for being a significant contributor to the obesity epidemic has gone on the Happiness offensive.  First, watch this delightful video, then keep reading. Coke = Brand Mastery I must admire Coke for their masterful work in Brand Management.  I mean, how can you … Read more

It's Time for Spring Cleaning!

Ah, Spring!  The days are longer.  The sun shines brighter. Oh, and as it shines in and brightens my home, I’m suddenly aware of a winter’s worth of dirt on the windows, dark paths on the carpeting from tracked-in winter slush, and cobwebs in the dim recesses that were invisible in the grey light of … Read more

There are Reasons for Optimism

I keep a running list of my favorite inspirational thoughts for use when I need a little lift.  This one just jumped out at me today — a great reminder that whatever I/we might be struggling with today, it’s all temporary. I subscribe to (and HIGHLY recommend) the daily Note From the Universe from www.tut.com … Read more

Do You Truly Value Happiness?

Sigh.  I just deleted from my mailbox YET ANOTHER newsletter that promised insights or wisdom about Happiness, yet turned out to be hawking STUFF.  I sometimes feel frustrated that so many marketers — on TV, in print, and on the Internet — hijack the concept of happiness.  Because that’s been happening so much, we’ve gotten … Read more