The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body and new neural pathways in your brain to support more frequent experiences of what we call Positive Emotions. When you “Act Happy” you train your mind/body/heart to find Happiness, Calm, and Resilience when you choose to …
[ > Keep reading ]Act Happy Week 2023, Day 5: Self-Expression
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