Strategies for Personal Change

COVID Brain Part 2

COVID Brain Part 2: Coaching Conversations I have a client who has struggled w/ depression in the past and is struggling with isolation now. In a recent coaching session (in which he wanted to “work through some of the negative shit”), I asked him this question: What are you learning about yourself as a result of having to live in …

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Why Listening Is Important

Oprah-Winfrey-Importance-Listening

  Why Listening is Important.  In this interview clip, Oprah – who made her living by listening – describes the insight that informed much of her career: The One Question Every Guest Asked.

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Read more articles like this one in: Everyday Happiness, In the workplace, Leadership, Mindfulness, Relationships, Trust and Coaching
Leadership and Workplace, Strategies for Personal Change

Lessons From The Muck

Muck [muhk], noun, moist farmyard dung, decaying vegetable matter, etc.; manure; a highly organic, dark or black soil; mire; mud. From 1200–50; Middle English muc, muk <<Old Norse myki cow dung Say WHAT?? When we moved to a new home in 2016, we inherited a large, reed-infested marshy pond that had been neglected for 30 years. We mostly avoided it because the area was …

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What Can You Control?

What Can I Control

Stress is Mostly Self-Created Happiness Principle** #7 says, Choose to Respond: What happens is going to happen, regardless. Accept constant, discontinuous change as reality and instead of reacting, respond with curiosity. Wow, when I created these principles, I had no idea how useful they’d be 17 years later during a pandemic! Let’s take a moment to go back to basics: what …

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Read more articles like this one in: About Happiness, Everyday Happiness, Happiness, Happiness Tips, Health

A Few Resources I’ve Been Paying Attention To

SGN, or #SomeGoodNews. Comedian John Krasinski (with occasional appearances by his wife, actress Emily Blunt), has created a wonderfully POSITIVE news network to counter all the negativity in the world. Five episodes now available (as of 30 April). An antidote to traditional panic-hype-driven news. Awesome Things. Writer Neil Pasricha, author of You Are Awesome, and 1000 Awesome Things, has started a new list …

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What To Pack For A Pandemic?

what pack for a pandemic

The experience of COVID19 Lockdown is as varied as the people who’ve had to live through it – which means there are several billion stories. Yet we are forming a global memory of a universal challenge. One dimension of that shared experience is, in my observation, a deeper appreciation for the broad range of human emotions that come from the …

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Read more articles like this one in: Communication, Happiness, Health, Practicing Happiness

To What Are You Giving Your Attention?

Act Happy Week Spring Flowers

It’s been a wet winter here, so our yard is a reeking mud marsh dotted with swampy pools deep enough that we’ve attracted nomadic geese. We are in COVID-19 lockdown (Day 7). Our internet is spotty and overloaded, and my nine-year-old iMac chose today to fully embrace dementia. Our sump pump is blocked. A skunk has built a nest beneath …

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Where’s Happiness in VUCA Times?

Girl-with-open-arms outside

Pandemic and all, this is still annual Act Happy Week. Watch for five 60-second exercises, starting today. Because even if panic is the emotion of the day, you get to choose. The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body that drive Positive Emotions.  This is …

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Leadership and Workplace, Strategies for Personal Change

Additional Points Of Wisdom From Prague

Converge-Collage-People

Additional points of wisdom from Prague.    Your job is NOT to be Wallpaper. Whatever you’ve been given, use it. Show up. Be you. The world needs all the help it can get! We still believe the deep expertise and planning are the keys to success, but in a VUCA* world, flexibility and diverse thinking are exponentially more important, for …

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Leadership and Workplace

Coaching Wisdom From Prague

Last week I attended a global conference for coaches held in Prague, Czech Republic. I knew it was going to be one heck of a learning journey when my head was already popping with new ideas from the conversations I had at the opening reception, before attending any learning sessions! My own talk on day 1 (Accessing Intuition in Coaching) …

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Read more articles like this one in: About Happiness, Executive Coaching, Happiness, Happiness Tips, In the workplace, Leadership, Leadership and Workplace, Trust and Coaching