12 Positive Practices for a Great Year

A client’s writing inspired this post. When I reach the end of a coaching relationship, I invite the client to reflect on what s/he is taking away from the experience, and what commitments s/he will make going forward to ensure their personal growth continues. Recently a client who is ending a year of coaching sent … Read more

Your Intelligence Makes You Invaluable

Have you ever felt that you had nothing to offer…no gifts to share whatsoever? During spells of frustration or despair, it’s common to feel worthless. It can seem that everyone else is far more brilliant, beautiful and worthy of consideration. In times like these, take solace in the one thing that you can offer that … Read more

Leadership Made Simple

When you are in charge (and whether you like it or not) everyone looks to you for a “mood reading” every day. What you bring into work flows down to everyone in your reporting stream. If you’re having a toxic day, that affects your team – the same is true when you’re having a good … Read more

When Fear and Anger Affect Decision-making

Today’s is a guest post by my LA-based colleague, Sharon Rich, who captures beautifully the danger of making decisions based in fear. AND REMEMBER TO VOTE ON TUESDAY! Quote from Sharon: “The best thing for us all in politics, business or life, regardless of whether you lean toward conservative, independent or liberal views, is to reject fear-based thinking (which can come from either side) get the facts and make the best decisions we can, based on our values.”

Act Happy Week, Day 5: Say Thank You

Today is the final day of Act Happy week: a week-long series on using your body to invoke Happiness. Today: Say Thank You — expressing Gratitude changes your body chemistry AND changes the environment around you (a 60-second lesson — read more at the blog)

Act Happy Week, Day 4: Fake It to Feel It

Today is the fourth day of Act Happy week: in a week-long series on using your body to invoke Happiness. Today: Fake It Till You Make It — change your body to change your emotional space (a 60-second lesson — read more at the blog)