Leadership and Workplace

Change Starts With YOU

New habits can be tough to introduce to the workplace. People like predictability. When you show up differently – even if the change is for the better – it is still different, and you may feel pressure from others to go back to how you were “before.” Still, change starts with you. Choose a specific situation, conversation, or relationship that creates difficulty …

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Leadership and Workplace

Nothing is Good or Bad

Events are just events. Stuff happens. That’s it. THEN we create a story to explain that event. We interpret what happened and make up reasons why it happened, and our “story” evokes an emotional response from us. Suddenly an event is labeled good, bad, ugly, and we feel sadness, optimism, fear, anger, appreciation, frustration, concern… Not from the event, but …

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Leadership and Workplace

Lead With Questions

One of the oldest and most enduring leadership models in business today is Situational Leadership (SL), developed by Blanchard and Hersey several decades ago. The SL model works with the stages of learning through which we all progress when we take on a new task. The four stages (these are in my own words) are: Clueless Learner Competent yet not Confident …

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Leadership and Workplace

Remove Barriers to Happiness at Work

A good friend is currently tied up in knots about her workplace culture. The company owner rarely shows up to provide guidance, yet resists giving others the power to put rules and policies into place. So the workplace is chaotic, morale is falling, and my friend is debating whether she will continue to work at a company where she feels …

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Leadership and Workplace

Assertiveness: You Can Do This!

Any emotion that you WANT to experience more can become more natural if you play the role, or practice it, more often. Let’s look at assertiveness. In assertiveness, you are able to stand up for yourself or your position from a place of confidence. When you practice assertiveness, you are more likely to get your own needs met and your questions answered …

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Leadership and Workplace

Advice for Happier Performance Appraisals

The topic of Performance Appraisal (PA) discussions has come up with several clients recently. Anxiety seems to be the most common emotion associated with PAs, both on the part of the receiver and the writer/manager. A little anxiety running up to the conversation can be helpful. It will keep you alert and engaged during the discussion. Once the conversation starts, …

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Leadership and Workplace

Communicating Unhappy News

As more companies must make the difficult decision to reduce staff and send people packing, I’ve had many leaders seek advice on what to tell people when they ask questions. When people suspect a layoff is pending, they shift into constant anxiety. Too many leaders insist on “keeping mum” as the official management policy. And it’s the leaders who are …

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Strategies for Personal Change

9 Things You Should Know About Happiness

If you want to experience more positive moments in your life, start by checking your beliefs about what it means to live a happy life. You have the right to pursue Happiness, not have it delivered. You are free to define happiness in your own way, without others imposing their definition on you. At the same time, it’s no one …

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Strategies for Personal Change

Give Yourself a Break: 13 Tips For Self-Care

Exercise: Raise your hand if you’ve recently engaged in any of the following activities: Called someone a moron, a jerk, or an idiot? Screamed at someone for being stupid? Looked at someone and said, “I can’t stand the sight of you!”? Pushed someone down then kicked them over and over and over? What’s that, you say? You never treat people that way? …

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Strategies for Personal Change

25 Simple Ways to Have More Fun, Right Now

A friend of ours, Dr. Mary, is a General Practitioner who has patients of all ages and life stages in her medical practice. Mary recently shared stories about some elderly patients who inspire her, like the 99-year old who still drives to appointments or the 80-something great-grandma who just completed a marathon. These are people who, despite age and sometimes disability, …

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