Everyday Happiness

I've Joined the Cult of Apple!

For years I’ve carried on a good-natured banter with my friends and relatives who belonged to what I called The Cult of Apple. They were far too satisfied with their computing experiences for me to believe it was real.  There had to be a catch, right? I was an Unbeliever. Someone gave me an old … Read more

Create Change One Tiny Step at a Time

A moment, take 1: I’m watching my four-month old grandson as he flails his hands about, trying so hard to get his fist into his mouth.  He fails 100% of the time.  He hits his cheek, his forehead, his ears. A moment, take 2: I’m swimming laps in the pool, lost in thought about my … Read more

Never Underestimate the Power of Kindness

We don’t always recognize when we are being Kind to another person. Sometimes just offering a smile or a listening ear to someone who’s having a bad day feels so “easy” for us yet has a huge impact for the other. Perhaps the best strategy is to show up, always, with respect and a willingness to be of service.

What’s Your Favorite Christmas FOOD Memory?

One of my favorite websites just ran a “Christmas Food Memory” contest and –Woohoo! — I received an honorable mention for my entry. It’s about dark chocolate, of course.  I thought I’d share with you & ask about YOUR favorite holiday food memory. Here’s my story: It was the fudge. Oh, god, how I waited … Read more

Reduce Your Holiday Stress: Simplify!

We Create Our Own Stress Do you ever find yourself thinking: “I have too much to do — I feel overwhelmed!?” How we are is a result of choices we make and the way we surround ourselves with stuff and challenges.  Sometimes our choices can leave us busy and full — yet unhappy.  That’s when … Read more

What would you get on your tattoo?

Last week one of my clients confessed to me that, “I’m thinking of getting a tattoo.” I was amused for a moment, as this client is a high-powered top executive with a very conservative organization– and who has teenagers in the house. The conversation continued, “I’ve always loved the Celtic symbol for Balance, and now … Read more

Smile Like a Baby

As of the moment I’m writing this, our first grandbaby’s due date has come… and gone. And my daughter is still (very) pregnant.  In fact, she and Paul attended the out-of-town wedding for Kelly’s med-school roommate on her due date.  Until the baby arrives, life remains normal…. Babies don’t pay much attention to deadlines and … Read more

Put the 13 Happiness Principles into Action

For the past 32 years I’ve been married to an amazing woman who has partnered with me in raising a great family, but who pretty much left me alone when it came to running my coaching and consulting business (except for balancing the books!).  A few years ago, however, she started to pay more attention … Read more

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