This page is divided into two somewhat lengthy sections: Articles, then Blog. You can use the search function (the magnifying glass icon at right in the nav bar) to search for articles and blog posts on specific topics of your own interest.
Articles:
I welcome you to use these articles individually and/or reprint them in your own publication. Feel free to edit the articles to best fit the needs of your readers, but be sure to follow these guidelines for reprinting procedures:
- When you download the article, please email [email protected] with your intent to use.
- Include Jim’s bio just as it appears at the end of each article.
- Send Jim one copy of the e-zine or item it is published in.
Everyday Happiness
- Act Happy Week 2023, Day 5: Self-Expression
- Act Happy Week 2023, Day 4: Self-Talk
- Act Happy Week 2023, Day 3: Self-Work
- Act Happy Week 2023, Day 2: Self-Care
5 Prescriptions for Happiness (downloadable PDF)
Strategies for Personal Change
- Book Reviews – Top 2 for ’21
- Done is Better than Perfect
- ThanksGETTING – How do you receive a Gift?
- I GOT A BALLOON!
Leadership and Workplace
- How To Ask For Coaching
- ThanksGETTING – How do you receive a Gift?
- Three Simple Rules
- ACT HAPPY WEEK, DAY 5: WHAT’S THE ONE THING?
Happiness Principles
- #6: Tolerate Nothing (downloadable PDF)
Annual Planning Kits
- Jim’s Annual Planning Kit for Couples (downloadable PDF)
- Jim’s Annual Planning Kit for Individuals (downloadable PDF)
Blog posts:
Are You as Happy as You Want to be?
Are you are as happy as you want to be? Have you “succeeded” yet still find happiness elusive? Do you sometimes feel “stuck” in your career or your life, without a clear path to what’s next for you? If those questions caused you to pause for a moment, I invite you to read on. What … Read more
Employee Happiness Kit
<<Oh, this was too precious to pass up! Jim>> Memo from Management: All employees will be required to look happy while at work. Here is the new low cost, company approved solution to cope with multiple priorities and assignments! Each employee will be supplied 2 paper clips and rubber bands. (See Fig 1.) Fig 1. … Read more
Yes And, Happiness, and Leadership
Are you familiar with the concept, from improv theater, of “yes, and…”? It’s a skill that is useful in leadership and in life. It helps if you’re on stage giving a presentation to 100 people, and it helps when you are in conversation with one person. I teach this concept in my communication training and … Read more
Advice for Happier Performance Appraisals
This is a busy season for Performance Appraisal (PA) discussions, and this topic’s come up with several clients recently. Anxiety seems to be the most common emotion associated with PAs, both on the part of the receiver and the writer/manager. A little anxiety running up to the conversation can be helpful — it will keep … Read more
Chocolate Speaks Louder Than Words
So, I get a package in the mail from a Happiness Coaching client. No idea what’s in it. I open the box and… it’s full of Chocolate! A RAINBOW of Lake Champlain chocolates. The coolest part: The logo on the side of the bars. I dunno if you can see it on your screen — … Read more
Happiness and the Economy
In early December, the American Psychological Association reported that 80% of Americans feel stressed by the economy, 60% feel angry about it, and 52% are having trouble sleeping (see CNN article, here). Yikes! Sleep-deprived, angry, stressed out… these are not descriptors normally associated with happiness, are they?! The sad thing about this reality is how … Read more
Happy-Making With Wordle!
I came across an incredibly fun and visually creative Web 2.0 site today: www.wordle.net. It brought a smile to my face, and I decided to share! You link to or paste in text (e.g. from a blog, article, whatever) and the site creates a Tag Cloud (visual word cluster — such as you see at … Read more
Be In Joy
What is Joy? Why do we seek it? This short essay addresses the nature of joy, the different faces of joy, and the benefits of living in in that emotional state: ~*~*~*~*~*~*~*~*~*~* Be in Joy Joy is the elixir for all things. Bring more joy into your tasks. When you radiate a vibration of joy, … Read more