Awaken Your Own Force: 9 Ways Happiness and The Force are One

Today is the day. No movie in filmmaking history has pre-sold as many tickets as have been purchased already for Star Wars Episode VII: The Force Awakens. Millions of people committed to experience a movie about which they know practically nothing: the plot is a mystery, most of the actors are unknowns, and it all takes place a long time …

[ > Keep reading ]

Read more articles like this one in: About Happiness, Executive Coaching, Practicing Happiness, Relationships

Why Is It So Important To Start With Gratitude?

Which came first: the chicken or the egg? We’ve puzzled this question for hundreds of years, and many are still divided on the best answer. But when speaking of the Positive Emotions family, Happiness vs. Gratitude, there is no debate about which comes first: Gratitude. Gratitude To build a House of Happiness, you must first lay a foundation of Gratitude. …

[ > Keep reading ]

Read more articles like this one in: Everyday Happiness, Happiness, Practicing Happiness

What to do when someone you love is grieving

A coaching client recently lost a dear aunt to cancer. “She was like a mom to me,” he explained. A day after our last meeting, he wrote to ask for some help. “Hey, Jim, I was talking with my cousin today. He said that his dad isn’t doing well with his wife passing. He cries every time on the phone.. …

[ > Keep reading ]

Read more articles like this one in: Meaning, Practicing Happiness, Relationships

12 Positive Practices for a Great Year

A client’s writing inspired this post. When I reach the end of a coaching relationship, I invite the client to reflect on what s/he is taking away from the experience, and what commitments s/he will make going forward to ensure their personal growth continues. Recently a client who is ending a year of coaching sent me a list of practices …

[ > Keep reading ]

Read more articles like this one in: Happiness, In the workplace, Leadership, Practicing Happiness

Just Change One Thing

 Sometimes it seems like nothing works the way it should. If you’re a human being, you have probably experienced that place where work is no fun, relationship is a struggle or you don’t even feel comfortable in your body. At times like these, changing your life can seem overwhelming. There’s so much to do…where do you even start? It’s quite …

[ > Keep reading ]

Read more articles like this one in: Happiness, Practicing Happiness

Happiness Comes From Love and Gratitude

Every day, people buy too much stuff, eat too much food, and waste away their hours chasing after happiness…to no avail. They may find excitement or satiation, but TRUE HAPPINESS still eludes them. Fortunately, happiness is really inexpensive and pretty simple to find, but that doesn’t mean that it comes easily.  If you’re bold, and truly willing to commit to …

[ > Keep reading ]

Read more articles like this one in: Happiness, Happiness Tips, Practicing Happiness

You Were Born To Shine

  Over time, fear, exhaustion and shame can dim the brightest of lights, and that is why you must, at all times, do what you can to keep that flame inside burning bright, choose the path of light and love, and allow your brilliance to be seen. Fortunately, there are plenty of tools that you can use to rekindle your spark …

[ > Keep reading ]

Read more articles like this one in: Happiness Tips, Practicing Happiness

Every Story Can Have a Happy Ending – Even Yours!

The root of human suffering lies in our inability to know the difference between an assessment and an assertion. ~Byron Katie, Loving What Is If you’ve ever taken a personality assessment (like MBTI, DiSC, or a host of others) you know that for all the uniqueness of the 6 Billion people on earth, we all resonate with one of about …

[ > Keep reading ]

Read more articles like this one in: Everyday Happiness, Executive Coaching, Practicing Happiness, Relationships

What Doesn't Kill Me Makes Me Smarter

I practice yoga, and over the winter I attended a workshop on Inversions (all the “upside down” and hand balancing poses). For the past two years I have worked my practice daily, and achieved a Headstand last year (imagine, at age 55, learning to stand on my head!). The next level of challenge for me is being able to pop …

[ > Keep reading ]

Read more articles like this one in: Health, Leadership, Practicing Happiness