It’s the first full day of summer… and aren’t you excited about the long, warm summer evenings ahead, where the evenings are long and breezy and you can sit on your porch with some cool lemonade and a good book? (or in my case, iced coffee or dark beer, and my iPad!)
To help you focus on some great reads, I’m sharing my 12th annual compilation. Click on the link above to go to the blog and learn more.
Back to Basics – What is Happiness? For my 150th newsletter I decided to revisit a basic: what is it? When I deliver a keynote talk on Happiness I start by asking, “How do YOU define happiness?” Once audience members share their ideas, I offer two definitions I favor: One is from the dictionary: Happiness, … Read more
I live in the United States, and everyone I speak with recently seems incredibly stressed. Mixing a contentious political environment with a high degree of uncertainty about our workplaces and economic and social environments has pushed many people to the far edge of anxiety. And this is a global issue. A little stress keeps you … Read more
The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body that drive Positive Emotions. Here is today’s exercise: Day 2: Practice Gratitude To build strength in your Positive Emotion “muscles” you must exercise them regularly. Just as you must run to … Read more
The focus of Act Happy Week is to educate the public about purposeful actions you can take to create chemical shifts in your body that drive Positive Emotions. Here is today’s exercise: Day 1: Smile On Purpose Smiling initiates a complex shift of muscles, breath, and body chemistry (you release endorphins!) that creates a more … Read more
I don’t create a huge summer reading list any more. but people still ask. So as I’m making my selections, I’m sharing. Here are some books I’m reading while on the beach this year: For personal transformation, Daring Greatly, by Brene Brown. Everyone who has read this insists I will love it — about being vulnerable and showing … Read more
It’s never too early to start planning for SUCCESS in your life. This post offers ideas you can start on now to build a better 2013
Magic Numbers: 10-13-15-100. In the year 2013 I will celebrate: The 10th anniversary of…The 13 Principles of Happiness, plus My 15th year of business, and… The 100th edition of this newsletter In 2013 I will celebrate all year with new projects, publications, some public classes, and lots of exciting offerings of Happiness and Leadership, and … Read more
When I ask any audience about the value of Happiness, they quickly create a long list of positive outcomes. Among these are better relationships and health, lower stress, and higher productivity and creativity. What if I told you there was something that could give you all the above PLUS make you more flexible and adaptable? … Read more
Today is the final day of Act Happy week: a week-long series on using your body to invoke Happiness. Today: Say Thank You — expressing Gratitude changes your body chemistry AND changes the environment around you (a 60-second lesson — read more at the blog)