Today is the fourth day of Act Happy week: in a week-long series on using your body to invoke Happiness. Today: Fake It Till You Make It — change your body to change your emotional space (a 60-second lesson — read more at the blog)
Today is the third in a week-long series on using your body to invoke Happiness. Today: Reach Out and Touch Someone — create a conversation (a 60-second lesson — read more at the blog)
Today is the second of a week-long series on using your body to invoke Happiness. Today: Tell a Positive Story — the Skill of Savoring (a 60-second lesson — read more at the blog)
Today is the first of a week-long series on using your body to invoke Happiness. Today: Smile on Purpose — at home and at work! (a 60-second lesson — read more at the blog)
Human development can be seen as a process of waking up to the choices that were there all the time. When we witness the nature of our habituation, when we open to the possibilities that our habits previously screened out, we have a moment of real choice. (and this is where Coaching emerges as midwife to the birth of a new ways of being in the world)
Imagine you lose all your data. Your inbox, gone. Your sent file history, gone. What would you do? It happened to me, today….
As the American Thanksgiving holiday approaches, our thoughts turn to Giving Thanks and the emotion of Gratitude. This emotion is so foundational to the experience of all the Positive Emotions that I believe it is impossible to oversell its importance or speak of it too often. Gratitude is defined as, the quality of being warmly … Read more
Nine Strategies to Avoid Happiness: How to Live as a Victim and Still Control the World! (you’ll have to go there to learn more. Bwahaha!)
I recently appeared on Coach Kathy Dawson’s new daytime talk show, Can You Relate? The focus of this six-minute segment: to improve your relationships, to start with you. Here are a couple tools to help you build stronger Positive Emotion Muscles!
As you do your final preparation for Thanksgiving, remember that this is, in the end, a holiday about giving thanks and offering gratitude. Some people find it awkward to express their gratitude. That discomfort comes from living in a world that has programmed us into thinking it’s all about me, me, me and stuff, stuff, … Read more