Beauty in the air

Two ends of a flight.  Picture this. 1. Flying out of Miami International airport on a bright, sunny day, flying north, in a small plane: To the left, smooth lines — the white strip of beach, parallel lines of orange and sand colored art deco buildings, fringed in green, green, green.  Beyond: the muddy green-brown of the Everglades, stretching out …

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Happiness is in the air

It was a spectacular Labor Day weekend here in Cleveland.  The temperatures were moderate, the sky was clear and blue, and the sun shone on us for three straight days.  Thus, everywhere I drove it was with the windows down and the music upbeat.  What a wonderful long weekend to say goodbye to the summer of 2008! I had to …

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Happiness is a hot shower

Yesterday I went to the gym feeling particularly well-rested.  So while I was on the treadmill, I threw in some sprints — one-minute bursts at 8 or 9 miles per hour.  Oooh, that felt great.  Then I went to the weight bench, and instead of working with 10 and 20 pound dumbells, my usual range, I went with 15 and …

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